About 20 minutes.

Cornmeal porridge is usually cooked at home, the time is not strictly regulated, but want to make the porridge taste good, it is best to open the pot and then slowly simmer over low heat for about twenty minutes. Cooking cornmeal porridge, add cornmeal after the pot is opened, and the cornmeal should be adjusted with cool water, in the pot, take out a small amount of hot water from the pot, put the cornmeal in the mixing before the pot, so that the cornmeal porridge should not be boiled out of the lumps.

The role of cornmeal porridge

Cornmeal porridge is very suitable for the elderly to eat, with the growing age, the elderly's physical function is slowly less than before, many older people will have symptoms of macular degeneration. Cornmeal porridge can effectively alleviate macular degeneration, corn is rich in lutein and zeaxanthin has a strong antioxidant capacity, can protect the eyes and eyesight.

Corn is a kind of coarse grains, coarse grains contain a lot of cellulose, cellulose can not be absorbed by the stomach and intestines, but can promote gastrointestinal peristalsis, improve constipation. And corn can also effectively accelerate the metabolism of cholesterol, which helps to accelerate the body's discharge of toxins. Therefore, people who are often constipated can add a bowl of cornmeal porridge to their breakfast.

The above content reference? Baidu encyclopedia - cornmeal porridge, people.com.cn - health: corn as a staple food daily life 10 kinds of longevity diet new recipe (Figure)