Yes, but the exercise should be done properly!

A good lifestyle is the foundation for maintaining and improving overall health as well as cardiovascular health. And regular exercise is a very important part of a good lifestyle.

High blood lipids, by far, too common, mainly refers to the plasma level of a class or classes of lipoproteins elevated performance, but also a lipid metabolism disorders of a manifestation of the blood, if the blood lipid level is too high, it will increase the risk of suffering from myocardial infarction and stroke and other cardiovascular diseases.

High blood fat, the check mainly includes four indicators, three types, hypercholesterolemia, hypertriglyceridemia and mixed hyperlipidemia, no matter which type of dyslipidemia, the first push diet and exercise control.

Exercise exercise is how to lower blood fat?

First of all, regular exercise and avoiding sedentary behavior is an important step in maintaining energy intake and preventing overweight and obesity. And when weight obesity, especially abdominal obesity, are affected by the blood triglyceride and cholesterol levels.

Secondly, a large number of studies have shown that frequent and regular exercise helps to lower LDL cholesterol and increase HDL, effective weight control and reduce stroke and cardiovascular disease.

Existing guidelines in both the U.S. and China widely recommend preventing and treating high blood pressure and elevated cholesterol through lifestyle. The American Heart Association and the American College of Cardiology issued a scientific statement in June 2021 that emphasized that patients with mildly and moderately elevated blood pressure and blood cholesterol should be treated with lifestyle-only treatment, and specifically recommended the effectiveness of exercise and other lifestyle modalities in lowering blood lipids. An "exercise prescription" is also provided.

How should people with high blood lipids exercise?

According to the WHO Universal Guidelines for Physical Activity and the American College of Cardiology Guidelines for Primary Prevention of Cardiovascular Disease, it is recommended to accumulate at least 150 minutes of moderate-intensity aerobic exercise (such as brisk walking) or at least 75 minutes of vigorous exercise (such as jogging or walking uphill at a brisk pace) each week, or a combination of the two in equal amounts, at the same time. Muscle-strengthening exercises of moderate or higher intensity at least 2 times per week, primarily targeting muscle groups.

Effects of Exercise on Lipids

Practical effects of increased physical activity on cholesterol: LDL-C is reduced by an average of 3 mg/ d L-6 mg/ dL, and lipid-lowering effects can be enhanced by a combination of aerobic exercise and strength training. Other lipoproteins can also have an impact. Of course, if you exercise, improve your diet, and limit smoking and drinking, the effect on lipids is even better.

Final reminder

1, you can choose the intensity of exercise according to their own physical condition, if adapted, higher intensity and frequency of lipid-lowering effect is greater.

2, for people with mild or moderate elevation of blood lipids, exercise prescription is a good choice, however, can not rely solely on exercise prescription, or need to be given through the doctor's risk assessment, such as the degree of atherosclerosis, low-density lipoprotein levels.

Therefore. To follow the doctor's advice, in addition, even with medication, but also in conjunction with lifestyle improvements.