1. Wild rapeseed is rich in vitamin C and vitamin A, which can effectively supplement the vitamins and trace elements in our body. At the same time, wild rapeseed is also rich in calcium and iron, which can make my body healthy. Grow up quickly. The nutritional value of wild rape is particularly high. For people with weak constitutions, it can effectively replenish the spleen and replenish qi. In addition, wild rape can also improve the function of our body and increase blood metabolism. But what we must pay special attention to is that wild rapeseed must be cleaned, and at the same time, it must be clearly identified during the picking process to avoid picking inedible food.

2. Cooking methods: (1) Stir-fried wild rapeseed: Wild rapeseed can be fried and eaten. You can usually wash the new wild rapeseed home with cold water to remove the yellow leaves and withered yellow, and then Prepare two or three red peppers in advance and cut them into dices. Add some oil to the pot and stir-fry the Chaotian pepper until fragrant. Add the washed new rapeseed to the pot immediately and stir-fry over high heat until soft. Then add a small amount of raw vegetables. Season with soy sauce or salt, mix evenly, and then serve immediately. (2) Wild rapeseed with minced garlic: Wild rapeseed can also be made into a cold dish for human consumption. You can usually clean the new wild rapeseed, blanch it in boiling water, remove it, and immediately reduce the temperature with cold water before taking it out. Next, remove the water, cut into segments, then remove the skin of the garlic to make minced garlic, add the minced garlic to the blanched rapeseed, then add a small amount of rice vinegar, light soy sauce and salt, and finally Add salad oil and MSG and mix well to make your own minced garlic wild rapeseed. (3) Poached eggs of wild rapeseed: Poached eggs of wild rapeseed are also one of the common ways to eat them. You can usually wash the tender wild rapeseed with cold water, chop into fine pieces, then put it into a bowl and knock in 3 to 5 eggs, and then Add a small amount of salt to make the egg liquid. Put vegetable oil in a frying pan, heat it up, add the prepared egg mixture and fry immediately until both sides are golden brown, then remove.