Generally speaking, eggplant and squid can be eaten together. The fried eggplant and squid tastes very good and has very high nutritional value.

The specific methods are as follows.

After soaking the dried squid in water for 2 hours, cut the squid and shiitake mushrooms into pieces. Cut the eggplant into pieces, add a little salt and mix well (the eggplant will not turn black during the frying process).

Prepare a pot with a little more oil, fry the eggplant until soft and remove it, then stir-fry the mushrooms until fragrant and remove them, and remove the squid after adding oil.

Prepare oil in the pot, add garlic cloves and stir-fry, add the eggplant, squid, and mushrooms that you just fried, and add (light soy sauce, oyster sauce, sugar and water). If you like it spicy, you can add a little chili pepper. Stir well. When the juice in the pot is almost reduced, sprinkle with chopped green onion and serve.

Eggplant is rich in nutritional value and has good laxative, astringent and detoxifying effects.

Eggplant has the effect of moistening the intestines and laxative, and has a smoothing effect on constipation or poor gastrointestinal function; it has the effect of astringing and fixing astringency, and is very good for moisturizing the skin and clinically swollen and itchy skin.

It has detoxification effect, can be antibacterial, anti-inflammatory, and insecticidal; it has lipid-lowering effect, and regular consumption can achieve weight loss.

It is very good for the elderly to eat more eggplants, because the nutritional value of eggplants is very high,

including carbohydrates, dietary fiber, vitamins, protein, calcium, etc., and Regular consumption of eggplant can lower cholesterol, prevent cardiovascular disease, anti-aging, prevent cancer, etc. It has a very good health effect for the elderly.

Regular consumption of eggplant can clear away heat and detoxify, reduce age spots, improve resistance, anti-aging, prevent cancer, lower cholesterol and other effects.

Because eggplant is very rich in nutrients, it is said that Regular consumption of eggplants has a very good effect on promoting health.

However, eggplants should not be eaten raw, and people with weak spleen and stomach should not eat too much.