List of this article: 1, efficacy and function of yam stewed chicken 2, nutritional value of yam stewed chicken soup 3, efficacy of chicken soup and yam stewed chicken 4, efficacy and function of yam stewed chicken yam stewed chicken and yam stewed chicken.
The Efficacy and Function of yam stewed chicken yam stewed chicken is a medicated diet, the main raw materials are yam and chicken.
This kind of food can help salty people, young people and old people, and it can help us to recover. Guangdong often uses it to make soup, and we should eat less ingredients with obvious effects. The following is the efficacy and function of yam stewed chicken.
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Efficacy and function of yam stewed chicken 1
The function of yam stewed chicken decoction:
Yam stewed chicken decoction has the functions of invigorating spleen and regulating stomach, thickening gastrointestinal tract, moistening lung and tonifying kidney, nourishing yin and blood, and eliminating pathogenic factors.
It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, frequent diarrhea and frequent urination.
But you can't eat more, because it will cause old diseases.
Yam stewed chicken soup also has the function of beauty care, so why don't ladies who love beauty try it?
Ingredients: carrot 1 root, chicken feet 1 piece, salt 5g, yam 250g.
Exercise 1
1, peeled yam, washed and sliced; Peel carrot, wash and slice; Chop chicken feet, put them in boiling water, heat them, pick them up and rinse them.
2. First put the chicken breast and carrots into the pot, drain the water until the raw materials are submerged, boil them with low fire, and then stew them with low fire 15 minutes.
3. add yam. And turn to high fire to boil, then turn to slow fire to continue cooking 10 minutes.
4. Put salt and seasoning.
Exercise 2
1. After the chicken is slaughtered, wash the abdomen, chop a small piece, wash the ginger and garlic, cut the ginger into pieces, and tie the onion into knots.
2. Put the chopped chicken pieces and black pepper into the pot, add a certain amount of cold water, boil, skim off the foam, add a tablespoon of rice wine, add ginger slices and onion knots.
3. After boiling, turn to low heat, cover and simmer for about 30 minutes.
4. Peel the yam, cut it into small pieces, put it in the pot, and seal it again for 10 minute. Wash Lycium barbarum with cold water, open the lid, add it, seal it again and stew it for 10 minute, then open the lid and put salt and seasoning.
Efficacy and function of yam stewed chicken II.
1, promoting development.
Chicken is rich in phospholipids and various minerals, which can promote the growth and development of human body. Teenagers and children in the growth stage and those who have recovered from a serious illness should eat more chicken.
Common foods to promote development: eggs, milk, beef, fish, beans, etc.
Yiqi Yangxue
2. Chicken is warm and sweet, and has the effect of benefiting qi and nourishing blood. Suitable for people who are afraid of cold, malnutrition, fatigue, etc., and can also enhance physical strength when the human body is weak.
Common foods for invigorating qi and blood: red dates, pork liver, lotus root, carrots, etc.
bring down the blood pressure
3. Mucin contained in yam can prevent the deposition of fat, and saponin in yam can lower cholesterol and triglyceride, thus lowering blood pressure and blood lipid.
Common antihypertensive foods: celery, purslane, onion, kiwi fruit, etc.
Prevent premature senility
4. Yam can also reduce the activity of enzymes that promote the aging of the body, delay the aging of cells, have a certain whitening and beauty-caring effect, and are suitable for women to eat.
Common anti-aging foods: almonds, medlar, oranges, mushrooms, broccoli, etc.
Suitable crowd and taboo crowd in yam stewed chicken;
1, suitable for people: yam stewed chicken has the functions of promoting development, benefiting qi and nourishing blood, lowering blood pressure and delaying aging, and is suitable for teenagers, hypertensive patients and women.
2, taboo people: people with diabetes, constipation, peptic ulcer should eat carefully.
Yam stewed chicken's usual practice:
Yam stewed chicken soup
Ingredients: 1 peasant chicken, 1 Chinese yam, 1 Chinese wolfberry, onion ginger, cooking wine and salt.
Exercise:
1. After the chicken is slaughtered, clean the abdominal cavity, chop it into small pieces, wash the onion and ginger, slice the ginger, and beat the onion into onion knots.
2. Put the cut chicken pieces into the pot, add enough cold water and bring to a boil.
3. Remove floating foam.
4. Add a tablespoon of cooking wine.
5. Add ginger slices and onion knots.
6. After boiling, turn to low heat, cover and simmer for about 30 minutes.
7. Peel the yam and cut it into small pieces, put it in the pot, and continue to cover it for 10 minutes.
8. Wash Lycium barbarum with clear water, open the lid and add it, continue to cover it for 0/0 minute, open the lid and add salt to taste.
The Nutritional Value of yam stewed chicken Soup yam stewed chicken Soup is a home-cooked soup, and the main ingredients are yam and chai chicken. Its taste is salty and fresh, the soup is light and nutritious, and it has the effects of invigorating spleen and stomach, benefiting lung and relieving cough, and promoting development. Suitable for diarrhea due to spleen deficiency, fatigue and cough, and physical weakness after illness.
Yam stewed chicken soup
1
Strengthening spleen and nourishing stomach
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food.
Both spleen yang deficiency and stomach yin deficiency can be eaten. Chicken is rich in protein, vitamins and minerals, and can also promote the development of the spleen and stomach and health care. Therefore, eating yam stewed chicken soup often can strengthen the spleen and nourish the stomach.
2
Benefiting lung and relieving cough
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency with excessive phlegm and persistent cough.
In addition, chicken soup is nutritious and has a good nourishing effect on weakness caused by cough. Both of them can benefit the lungs, relieve cough and promote rehabilitation.
three
Promote development
Mucopolysaccharides in Chinese yam can form bones when combined with inorganic salts, making cartilage elastic and enhancing bone strength and density, so people with osteoporosis can eat more Chinese yam to prevent and improve osteoporosis. Chicken is rich in phospholipids and various minerals, which can promote the growth and development of human body, especially beneficial to children.
four
Bushen Yijing
Yam is rich in nutrition and has the functions of strengthening the body, tonifying kidney and replenishing essence.
It is helpful for treating nocturnal emission due to kidney deficiency, leucorrhea and frequent urination.
Chicken itself is a kind of nourishing food, which has a good relieving effect on all kinds of physical weakness. Therefore, patients with kidney deficiency can gradually improve their condition by eating yam stewed chicken decoction.
five
Protect the cardiovascular system
Yam soap in yam can accelerate the metabolism of cholesterol in human body, so people with high cholesterol often eat yam to protect the cardiovascular system, and yam can also effectively prevent blood lipids from depositing on the blood vessel wall and prevent cardiovascular diseases; Chicken contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol harmful to human health and protect the cardiovascular system. Therefore, eating yam stewed chicken decoction has a better protective effect on cardiovascular system.
six
Suitable crowd and taboo crowd of yam stewed chicken soup
1, suitable for people
Yam stewed chicken soup is salty, light in color and rich in nutrition. Has effects in invigorating spleen, regulating stomach, benefiting lung, relieving cough, and promoting development. Suitable for diarrhea due to spleen deficiency, fatigue and cough, and physical weakness after illness.
2. Taboo crowd
Yam stewed chicken decoction has high purine content, which is not suitable for gout patients. Yam is rich in starch and has antidiarrheal effect. People with constipation had better not eat it, so as not to aggravate their condition. In addition, yam contains dioscin, which can synthesize testosterone, estrogen and other hormones in human body. For men with prostate cancer and female friends with breast cancer, it is best not to eat it.
The Efficacy of Chicken Soup and Yam Stewed Soup Wuji Shan Yao Soup is a delicious dish with black-bone chicken and yam as the main ingredients and onion, ginger and medlar as the auxiliary materials. Black-bone chicken contains a variety of amino acids, so it has the effect of nourishing the body.
Wuji Shanyao Decoction contains many functions, which can be nursed back to health for various symptoms and diseases, so it is very popular with people.
So, what are the effects of Wuji Shan Yao Soup?
1. What is the efficacy of Wuji Shan Yao Decoction?
1, invigorating spleen and stomach, helping digestion: The yam in Wuji Shan Yao Decoction contains many substances, such as mucus and digestive enzymes, which can prevent fat from depositing in the cardiovascular system, thus helping gastrointestinal digestion and absorption, and can be used for adjuvant treatment of spleen and stomach weakness, diarrhea and other diseases.
In addition, eating Wuji Shan Yao Decoction can also play a role in tonifying kidney, replenishing essence and preventing hyperglycemia.
2. To prevent miscarriage and soothe the nerves: Wuji Shan Yao Decoction is suitable for pregnant women, especially those with cold hands and feet during pregnancy. Eating Wuji Shan Yao decoction has certain effects of tonifying middle energizer, enriching blood and nourishing blood.
Pregnant women can have a rest after eating to relieve the symptoms of physical fatigue.
3. Yiqi Buxue: Wuji Shanyao Decoction Wuji has the effect of nourishing yin and enriching blood. Therefore, women who eat Wuji Shanyao Decoction can not only treat yin beauty, but also treat irregular menstruation, menstrual pain and other symptoms.
4. Bushen Yijing: Yam contains a variety of nutrients, which can strengthen the body, tonify the kidney and replenish essence, and has a certain alleviating effect on symptoms such as kidney deficiency, nocturnal emission and frequent urination.
5. Benefiting lung and relieving cough: Yam is rich in mucus and saponin, both of which have the functions of lubricating and moistening dryness, which can benefit lung qi and nourish lung yin, and have a certain auxiliary treatment effect on the symptoms of lung deficiency and chronic cough.
6. Longevity: Yam contains a lot of vitamins and trace elements, among which mucin can prevent cardiovascular diseases.
Therefore, eating Wuji Shan Yao Decoction can improve intelligence, soothe the nerves and prolong life.
The preparation method of Wuji yam soup is very simple. Just put the black-bone chicken in the pot and boil it, then put the onion and ginger in the pot, cover the pot and cook for about 50 minutes, then add the yam and cook for 10 minute.
Moreover, Wuji yam soup is a good product to tonify fatigue and nourish the body, so you can use Wuji yam to make soup when choosing soup materials.
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Stewing black-bone chicken is very famous.
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What are the effects of yam stewed chicken? Yam can provide a lot of mucus protein for human body.
This is a kind of polysaccharide protein, which has special health care effect on human body. It can effectively prevent the fat in the cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, and reduce the accumulation of subcutaneous fat, thus avoiding obesity.
Therefore, yam is an ideal slimming and bodybuilding food.
For female friends, yam contains a lot of dietary fiber, which will make them feel full after eating, thus controlling their appetite. It is a natural diet food.
Secondly, yam itself is a low-calorie and high-nutrient food, so you can eat it with confidence and don't have to worry about gaining weight.
Eating with chicken will have higher nutritional value.
The Efficacy of yam stewed chicken Decoction
1, spleen and stomach, help digestion
Yam is rich in amylase and polyphenol oxidase, which is beneficial to the digestion and absorption function of spleen and stomach. It is a dual-purpose food for nourishing the spleen and stomach.
Both spleen yang deficiency and stomach yin deficiency can be eaten.
Yam is often used in clinical medicine to treat spleen and stomach weakness, diarrhea and other diseases.
2, prolong life
Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular and cerebrovascular diseases and prolong life.
Step 3: benefit the lungs and relieve cough
Yam contains mucus and saponin, which has the function of nourishing and invigorating qi, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm cough and chronic cough.
4. Nourishing kidney and essence
Yam also contains a variety of nutrients, long-term consumption can strengthen the body, kidney and essence.
It has a very good edible effect on nocturnal emission due to kidney deficiency, leukorrhagia of women, frequent urination and other diseases.
5, lower blood sugar
Yam also has the function of lowering blood sugar, which many people still don't know.
This is because mucin contained in yam can be used to treat diabetes, so yam is one of the best foods for diabetics.
This concludes the introduction of the efficacy and function of yam stewed chicken and Dangshen Danggui yam stewed chicken. Did you find the information you needed? If you want to know more about this, remember to collect this website.