2. Amaranth, regardless of its seeds or stems and leaves, has high protein, fat, and lysine content, and is rich in minerals and multiple vitamins. Its protein content is 11%-12% higher than that of wheat, and nearly 1 times higher than other cereal crops.
3. The protein content in amaranth is three times that of tomatoes, and the protein contained in the protein has a good amino acid structure and is easy to be absorbed by the body. It is especially important for the growth and development of teenagers. Chinese people have always regarded amaranth as a good blood-tonifying vegetable, so it has the reputation of "longevity vegetable".