2. Refractory constipation: steam the wheat bran in a pot for about 20 minutes) let it cool, then stir-fry it in a pot and store it in a container, 6 grams each time. It can be eaten with meals or taken with boiled water after chewing. Can be used for treating constipation caused by intestinal spasm or relaxation.
3. premenstrual syndrome: stir-fry wheat bran and take it with warm milk or warm water, 6 grams each time, twice a day. It can relieve menstrual depression, anxiety, tension, irritability, fatigue and other symptoms. You can also eat whole wheat cereal with milk.
4. Postpartum sweating: Use wheat bran (fried yellow), oysters and other parts, grind into powder, take 6 grams each time, twice a day, and take it with pork soup. Suitable for postpartum weakness and spontaneous sweating.
5. Intestinal polyps: Intestinal polyps may develop into colon cancer and rectal cancer. An experimental study on patients with intestinal polyps in the United States shows that eating two ounces (about 50 grams) of wheat bran every day can make early rectal polyps shrink (shrink) within six months. Wheat bran is a kind of high fiber food. Regular consumption can promote intestinal peristalsis and help prevent intestinal cancer.
6. Adjust eyesight: make tea with fried wheat bran. Drinking wheat bran tea regularly can whiten skin and adjust eyesight.
7. Cure chapped hands and feet: In winter, if the hands and feet are rough and chapped due to lack of water. When frying wheat bran, just add salt water, first put your hands and feet on it for 5 minutes, then mix the fried salt wheat bran with dry flour and apply it to your hands and feet for 5 minutes, and then wash it with clear water. This method can not only lubricate your hands and feet, but also treat beriberi.
8. Get rid of acne on your face: Add grape juice and tea when frying wheat bran, then fumigate your cheeks in the rising fog for about 5 minutes, and go to bed without washing your face. The next morning, you will find that the severe acne is no longer red and swollen, and the small acne is dry. Stick to it for a week, acne will basically get better, and the places with acne marks will also fade. This is because wheat bran is rich in nutrients needed by the skin, including protein, minerals and vitamins. Steaming your face once a week can whiten your skin and delay aging.
Efficacy and function of wheat bran: 1. Wheat bran is rich in dietary fiber and is an essential nutrient for human body. It can increase the fiber content in food, improve constipation and promote the excretion of fat and nitrogen, which is of great significance to the prevention and treatment of common fiber deficiency in clinic.
2. Due to the intake of high fiber components, the excretion of steroids in feces can be reduced, and the main boundary metabolic process of cholesterol in human body is excretion through feces, so serum cholesterol can be reduced and the formation of atherosclerosis can be slowed down;
3. It helps to prevent colon cancer and rectal cancer;
4. It can reduce the content of estrogen in blood and prevent breast cancer;
B vitamins contained in wheat bran play many functions in the body and are also indispensable nutrients in the normal metabolism of food.
Wheat bran: Wheat bran, that is, wheat bran, is the seed coat, that is, the outer skin, which is mainly fiber, batter, some minerals and vitamins. It tastes sweet and cool and can inhibit sweating.
The purchase method of wheat bran is 1. Buy a white inner layer and a white outer layer. It's best not to be black. Black is moldy and poisonous.
2. Tap the package with bran by hand. If tiny white powder emerges, it may be mixed with talcum powder or calcium powder.
3. Put your hand into the bran and pull it out. If there is white powder on your hand, it is residual flour that is easy to shake off, and talcum powder and calcium powder may not be easy to shake off.
4. Grab a handful of bran by hand and hold it hard. If it is lumpy, it is pure bran. If the hand feels swollen, it is suspected that there are rice husk, sawdust and peanut bran.
How to eat milk and wheat skin porridge
Ingredients: wheat bran100g, milk 300ml, sugar100g, butter10g, salt.
The effects of invigorating qi and nourishing blood, astringing sweat and stopping diarrhea.
Indications: deficiency of qi and blood, diabetes, constipation, spontaneous sweating, night sweats, diarrhea, rheumatism, beriberi, stomatitis, hematuria, etc.
Method: Put the wheat bran into a pot, soak it in clear water for 30 minutes, then boil it with strong fire, add milk and cook for 10 minute, then add sugar, butter and salt and cook until the wheat bran is cooked and sticky.
Precautions should not be eaten with acidic foods, otherwise it will cause the crux of the stomach after eating, because milk is contrary to acid.
Wheat bran cake
(1) Wash pork and chop it into minced meat; Chop vegetables, add wheat bran, wheat flour and eggs, season with oil and salt, stir well, and make several cakes.
(2) Add oil into the frying pan and fry the cake dough until both sides are golden and the inside is cooked.
This kind of cake can be eaten as a staple food, suitable for Chinese food and dinner, and it is not eaten much every time.