Egg yolk fruit is a very common fruit food in life, properly eat egg yolk fruit can bring a lot of health benefits, but eat egg yolk fruit also have many places to pay attention to, then egg yolk fruit egg yolk fruit consumption taboo is what? What is the correct way to eat yolk fruit? Below to understand in detail some of the contraindications to eat yolk fruit, as well as the correct way to eat it.

1, yolk fruit eating taboos

1, unsuitable for eating yolk fruit people: hot and humid body, bruised blood body.

2, yolk fruit should be ripe before eating.

3, yolk fruit contains toxins in the core, so yolk fruit kernel should not be eaten.

4, the outer skin of the yolk fruit should not be eaten.

2, the correct way to eat yolk fruit

With a knife, the golden fruit from the center into two halves. After the golden fruit is cut is completely egg yellow, in addition to the golden fruit has a few very large core. The flesh is soft and fluffy, so you'll need to use a spoon. Use the spoon to gently scoop out the flesh of the golden fruit, put it into your mouth and savor it.

The sweet and soft flesh of the yolk fruit is similar to that of mango, yellow-fleshed sweet potatoes, and cooked egg yolks, and is still very good. In addition to eating the fruit raw, it can be used to make jams, ice cream, beverages or fruit wines.

For unripe yolk fruit, it is recommended not to eat. The skin of the unripe yolk fruit is light green, and the skin of the ripe yolk fruit is mostly yellow, and the yellowing of the skin indicates that it is ready to be harvested. When the yolk fruit is immature or when the flesh is not soft, the flavor is very astringent, not delicious, as a fruit juice drink ingredients or can be.

The efficacy of the yolk fruit has a lot, so a lot of people's favorite, but the text I also give you a collation of the yolk fruit of some of the food taboos, like to eat the yolk fruit you can not make a mistake.

3, yolk fruit function

1, the depth of cleaning mechanism: microfiber can penetrate into the stomach and intestines of the most subtle part of the body's active genes through the absorption of harmful substances will be completely discharged, and can improve the intestinal flora composition, play a role in protecting the intestines and stomach do not absorb harmful substances screen wall effect. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract, the combination of the two on the elimination of toxins in the body, intestines and stomach, improve the body's nutrient absorption function has a significant effect on colitis, gastroenteritis, hemorrhoids have a special elimination effect.

2, detoxification mechanism: purification of the body, to avoid the deposition of harmful substances in the body, and then to improve the skin, beautify the role of the face.

3, shaping the body mechanism: the consumption of passion fruit can increase the sense of satiety in the stomach, reduce the intake of residual calories, but also adsorption of cholesterol and bile and other organic molecules, inhibit the body's absorption of fat. Therefore, long-term consumption is conducive to improving the body's nutrient absorption structure, reduce body fat, shape a healthy and beautiful body.

4, promote metabolism: microfiber can promote excretion, relieve the symptoms of constipation, remove adhesion to stay in the intestinal tract of the stimulus, to avoid stimulation of the intestinal tract and reabsorption of the human body, thereby reducing the prevalence of colon cancer, microfiber also has anti-tumor activity. VC in passion fruit is involved in cholesterol metabolism, can reduce cholesterol, purify the blood. In addition, passion fruit is rich in VC, carotene, SOD enzyme can remove free radicals in the body, and anti-aging effect.