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Want to talk about what men can eat to produce and nourish sperm?
Simply relying on diet to nourish spermatogenesis is usually ineffective. Lycium barbarum, Polygonatum sibiricum, Alpinia oxyphylla and Ruby can be used for conditioning, which is beneficial to nourishing and producing sperm.

1. Lycium barbarum has the effects of nourishing liver and kidney, benefiting eyesight, and is mainly used to treat liver and kidney yin deficiency (liver and kidney yin deficiency) and premature aging.

2. Polygonatum sibiricum has the effect of tonifying kidney and replenishing essence, and can be used to treat kidney deficiency, such as soreness of waist and knees, impotence and nocturnal emission, tinnitus and dark eyes.

3. Fructus Alpinae Oxyphyllae has the effects of warming kidney, reducing urine and fixing semen, and can be used to treat enuresis due to kidney deficiency and frequent micturition and nocturnal emission.

4. Raspberry has the effects of fixing sperm and urine (fixing sperm and urine to prevent random leakage), benefiting liver and kidney, and improving eyesight, and can be used to treat diseases such as nocturnal emission, nocturnal emission, enuresis, frequent urination, impotence, etc. caused by deficiency of kidney qi.

5. Clove has the effect of warming kidney and strengthening yang, and can be used to treat impotence due to kidney deficiency and soreness of waist and knees.

It should be noted that people with spleen deficiency and loose stool (loose stool) should use Lycium barbarum with caution; Polygonatum sibiricum is prohibited for those with spleen deficiency and dampness resistance and phlegm-dampness and qi stagnation; The adverse reaction of Alpinia oxyphylla is still unknown. For those with yin deficiency and excessive fire (loss of yin and essence in the body, excessive fire deficiency) and short and red urine (less urine and dark yellow color), raspberry should be used with caution. People with yin deficiency and fever and internal heat should not eat cloves.

Single drugs usually have limited efficacy in treating diseases and need to be used together under the guidance of doctors. If you feel unwell, you should see a doctor in time, choose a treatment plan under the guidance of a doctor, and don't take the medicine yourself, so as not to delay your illness.