2. Pour the soaked bean sprouts into the sieve, cover with a shade cloth, turn on the tap and pour the water on the cloth. To ensure that the bean sprouts are absorbed, connect them with bowls below, so as to prevent the water in the soybeans from getting everywhere and from being soaked.
3. Raw bean sprouts must be changed in water every day, twice a day, once in the morning and once in the evening, with slightly warmer water each time, so that bean sprouts will be born in a few days.
When the bean sprouts are tall enough, they can be enjoyed.
Extended data:
Soybean sprouts are a kind of nutritious and delicious vegetable, which is the source of more protein and vitamins. Sweet, cool, into the spleen and large intestine; Has the effects of clearing away heat, promoting diuresis, relieving swelling, removing arthralgia, removing nevus, treating wart, relieving swelling and moistening skin.
According to the research, the content of vitamin C is the highest when soybean germinates for 4- 12 days. If exposed to the sun for 2 hours every day, the content can be doubled. But it is not advisable to stay in the sun for too long, so as to avoid the bean sprouts getting old and reducing the taste.