Dried fruits and nuts:

The energy of fresh dates per 100 grams of edible part is 122 calories

The energy of dried dates per 100 grams of edible part It is 264 kcal

The energy of big dry dates per 100 grams of edible part is 298 kcal

The energy of golden jujube per 100 grams of edible part is 322 kcal< /p>

The energy of the edible part of wine dates per 100 grams is 145 kcal

The energy of seedless candied dates per 100 grams of the edible part is 320 kcal

Wu 59 grams of dates, 228 calories

98 grams of black dates, 228 calories

Half cup of shredded coconut (25 grams) 150

100 grams of melon seeds, 564 calories (fat content is nearly 50%)

Pine nuts 100g 698 calories

Pine nuts (fried) 31g 619 calories

Sunflower seeds (fried) 52g 616 calories

100g of sunflower kernels, 606 calories

Hazelnuts (fried) 100g of hazelnuts, 542kk

19 pistachios, about 150 calories

Peanut kernels (fried) 100 grams 581 calories

Peanuts (18 pieces) 122 calories

Walnut kernels 100 grams 627 calories (fat content about 58%)

Bava beans (1013 pieces) 62 calories

15 cashew nuts (30g) 100g 510 calories

30 almonds (30g) 170

Pumpkin seeds (fried) 100g 566 calories

100 grams of watermelon seeds (fried) 555 calories

100 grams of almonds 514 calories About 18 large almonds 150 calories

100 grams of ginkgo 355 calories

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Chestnuts (dry) 73g 345 calories

Lotus seeds (dry) 100g 344 calories

Chestnuts 100g 185 calories

Dried spiced beans 100 380 calories per gram

Beef jerky 100 grams 475 calories

Raisins 100 grams 307,350 calories

Preserved apple 100 grams 336 calories

100 grams of peach preserves, 310 calories

100 grams of watermelon preserves, 305 calories

100 grams of apricot preserves, 329 calories

100 grams of crabapple preserves, 286 calories

< p>100 grams of dried longan bark 321 calories

37 grams of dried longan 273 calories

100 grams of longan meat 313 calories

97 grams of persimmon 250 calories

Dried pineapple 50 grams 120 calories

Three tangerine peel plums 50 grams 40 calories

The small plums are 15kk each, the large ones are 25kk

Sour plums 50 grams, 120 calories

Hawthorn balls, per 100 grams/369 calories

Hawthorn strips, per 100 grams/300 calories

Hawthorn peel, Per 100g/321 calories