Office area: If conditions permit, it is best for pregnant women to adjust their office seats to the sunny position as much as possible, and sunbathe in outdoor places such as balconies and squares during lunch breaks or other breaks every day to supplement calcium.
Desk: Women who are pregnant in the second trimester will begin to have swollen legs. At this time, it is better to avoid sitting at the desk for a long time. It is best to stretch slightly every two hours and massage the legs from bottom to top to reduce edema.
Office computer: computer radiation protection is a common sense known to many pregnant women in the office. It is necessary to reduce the use of computers, form the habit of turning them off as soon as they are used, and don't leave them on all day. In addition, professional women during pregnancy should stay away from computers and avoid being "surrounded" by other colleagues' computers, and try to sit in the corner if possible.
office swivel chair: pregnant women with "rough body" should pay attention to the office swivel chair with pulley, and pay attention to prevent it from being out of balance or accidentally tripping and falling.
copier: when the copier is started, it will release a small amount of toxic gas, which will endanger the health of expectant mothers and fetuses. Therefore, expectant mothers should deal with photocopiers as little as possible.
Telephone: The telephone used by many people is easy to spread cold germs and intestinal germs, many of which are harmless to ordinary healthy people, but they are fatal killers of fetal malformation. White-collar expectant mothers had better bring their own special telephones, and often use alcohol to wipe the receiver and keyboard for disinfection.
Air conditioning: Long-term use of air conditioning makes the indoor air circulation not smooth. Pregnant women should open windows regularly for ventilation and go outside to breathe fresh air every few hours.
It's not appropriate to go to work under the following circumstances
If Bao Ma @' s work is related to long-term computer use, or is in the operation room of the factory for a long time, it's best to apply for changing departments or take time off to rest at home during pregnancy.
If Bao Ma @ needs to stand or walk for a long time at work, it is recommended that Bao Ma leave work two and a half weeks before the expected date of delivery and go home for labor.
If Bao Ma @ is very athletic at work, it is recommended to start taking maternity leave one month in advance.
If you feel unwell at work, such as dizziness, nausea and vomiting, and fatigue, you are advised to ask for leave immediately and rest at home. If the symptoms haven't subsided after rest, you'd better go to the hospital.