Selection of materials to choose red beans rather than ordinary red beans; with a small fire to the barley fried, slightly cooked can be; red beans cleaned to be soaked in advance more than 2-4 hours, the effect of porridge is better; red beans and barley porridge do not add other ingredients.

How to cook red beans and barley water to good effect:

1, the selection of materials to choose red beans rather than ordinary red beans, ordinary red beans do not have the effect of eliminating dampness.

2, with a small fire to barley fried, slightly cooked.

3, red beans cleaned and soaked in advance more than 2-4 hours, the effect of porridge is better.

4, the body is cold, or would have been diarrhea friends to eat in moderation.

5, red bean barley porridge do not add other ingredients. So that the boiled red bean barley porridge can play its role.

Job's tears in water must be fried:

The general consumption of Job's tears can not be fried, soaked in water after cooking can be eaten, but the dampness of the crowd to eat Job's tears water, it is recommended to fry, because Job's tears are cold food, easy to increase the body's coldness when consumed directly, fried Job's tears do not have too heavy cold, better for the body, and fried Job's tears are more easy to cook, the nutrients more easy to analyze, so that it is easy to analyze, and it is easy to analyze. The most important thing is that it is easy to analyze the nutrients.

Mild dampness, with red beans and barley is also effective, dampness is too heavy, in fact, the effect of these two ingredients is not so ideal. In addition, the characteristics of the dampness is wilting and sticky, wet is not alone, but with other and evil entangled together, if the case of dampness and heat is relatively heavy, itself regulating the dampness and heat, is to look at the weight of the dampness or heavy heat, which is heavy first regulating which, this time the two materials can be said to be in addition to adding to the chaos of what is not useful, and also because of the exhaustion of its injury to the yin, resulting in the heat of the fire, the refinement of Jin for phlegm, phlegm and drink, it is even more difficult to regulate.

So, before you prepare to use red bean barley porridge to expel dampness, it is best to find a Chinese medicine doctor to determine.