Will eating sour plum paste make you fat?
Sour plum paste is made of hawthorn, dark plum, white sugar and other raw materials, and is rich in active substances such as fruit acid and flavonoids. Plums are not easy to make people fat.
Drinking method
Mix one part of sour plum paste juice with nine parts of water to make sour plum soup.
nutritive function
In terms of nutritional components, the content of organic acids in sour plum is very rich, such as citric acid and malic acid. Among them, there is a special citric acid, which can effectively inhibit lactic acid and drive away harmful substances that age blood vessels. Excessive lactic acid content in the body is an important cause of fatigue. Therefore, when you stay up late to work or feel mentally tired, drinking a cup of sour plum soup can play a good refreshing role and rejuvenate muscles and blood vessels. In addition, so many acidic substances can also promote the secretion of salivary glands and gastric glands, not only to quench thirst, but also to avoid carsickness when going out to play, or to sober up after drinking too much.
Sour plum paste is helpful to the acid-base balance of blood in the body. People with liver fire should eat more sour plums, which can not only reduce liver fire, but also help the spleen and stomach digest and nourish the liver; People with bad temper can keep a good mood by drinking several cups of sour plum juice every day.
Sour plum paste is rich in organic acids and minerals. Its calcium content and iron content are several times higher than those of bananas, so it is a rare healthy food. Sour plum soup contains a lot of citric acid, which can drive away harmful substances that age blood vessels. If you feel tired after catching the midnight train or staying up late, you can get yourself a cup of sour plum juice to refresh your mind.