Green kale can be eaten raw, the following is the preparation of cold kale:

Main ingredients: green kale half, pepper half

Supplementary ingredients: 2 cloves of garlic, 1 tablespoon of rice vinegar, 1 tablespoon of soy sauce, a little sugar, chili powder a little, cooked sesame seeds

1, the preparation of materials.

2, the kale washed to remove the old stalks cut into thin julienne.

3, red pepper washed and cut into thin julienne.

4, garlic cloves cut into pieces.

5, chili powder, cooked sesame seeds, minced garlic into a bowl and mix well.

6, splash hot oil into small ingredients.

7, shredded kale, shredded red pepper into the bowl poured into the small ingredients, and finally add soy sauce, rice vinegar, sugar mix can be served.

8, finished product.

Extended information

Kale effects and functions:

1, anti-cancer

The phytochemicals contained in collard greens can be used as an important antioxidant and anti-inflammatory related to the prevention of chronic diseases, including cancer and coronary artery disease. Its rich antioxidant content can enhance the detoxification ability of the enzyme system in the body, neutralize the damage produced by toxins to DNA, and also prevent the metastasis of cancer cells.

2, improve gastric ulcers

Collard greens are rich in methiobutyric acid,, commonly found in collard greens, lettuce, alfalfa sprouts. And other green plants, this component may help the healing of peptic ulcers.

3, improve blood sugar, blood fat

Recent studies have found that kale shoots may improve insulin resistance in type 2 diabetes, in addition, a kale contains about 7.8 grams of fiber, and enough fiber intake can slow down the rise in blood glucose after meals, promote the metabolism of blood fat.

People's Daily Online - kale anti-cancer stomach lowering blood fat this common vegetable nutrition is comparable to ginseng