1 fish
Fish is rich in omega-3 fatty acids, which can prolong pregnancy and prevent premature delivery, thus increasing the baby's weight. Oily fish is rich in an element that constitutes the nerve membrane, which is called omega-3 fatty acid. The HDA contained in it is closely related to the development of optic nerve in the brain, which can help the healthy development of fetal vision.
Recipe recommendation: Huangqi Perch Soup
Function: This soup not only has dietotherapy effect, but also has a good taste. It can cure edema and fetal movement, and it can also replenish qi and blood. DHA (saturated fatty acid docosahexaenoic acid) and EPA (ethyl eicosapentaenoic acid) can help fetal brain development.
Ingredients: sea bass 1 piece, astragalus membranaceus 6 cents, 8 red dates, 2 ginger slices.
Production process:
1) Wash all the materials first, remove the core from the red dates, and prepare a piece of old ginger and cut it into two pieces for later use.
2) Heat the oil pan, first saute the ginger slices, then add the perch and fry until both sides are light golden yellow.
3) Fill the pot with 8% full water, add all the ingredients after the water boils, and cook for about 20 minutes with high fire, and then turn to low fire for about two hours.
2. Beef
Pregnant women can eat beef in moderation, and beef can meet the needs of iron and zinc during pregnancy. Zinc is beneficial not only to the development of fetal nervous system, but also to the health of immune system, skin, bones and hair.
Recipe recommendation: stewed beef soup
Function: Stewed beef soup can tonify spleen and stomach, replenish qi and blood, strengthen tendons and bones. Drinking this soup often by pregnant women can not only keep fit, but also promote the healthy development of the fetus.
Ingredients: beef rib 300g, mushroom 20g, ginger10g,
Onion10g. 8 grams of salt, 3 grams of chicken powder, 3 grams of yellow wine and a little pepper.
Production process:
1) Cut beef ribs into pieces, wash mushrooms, peel ginger and slice, and cut onions into sections.
2) Boil water in the pot. When the water boils, add the beef pieces, cook the blood with medium heat, and pour out for later use.
3) Take a stew, add beef pieces, mushrooms, ginger and onion, add salt, chicken powder and pepper, inject a proper amount of water, cover it, stew for about 2 hours, and remove the ginger and onion.
3. Pork
Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst quenching, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, moistening dryness, nourishing liver and yin.
Moisturize skin, facilitate defecation and quench thirst.
Recipe recommendation: lean bird's nest soup
Function: This soup can replenish blood and yin, nourish yin and moisten intestines. Among them, pig bones are rich in calcium, which is good for pregnant women and fetuses. Bird's nest and lean pork are rich in nutrients, rich in amino acids, protein and vitamin B, which can promote development.
Ingredients: 600g lean meat, 75g medium bird's nest and 50g pig bone.
Production process:
1) Wash lean meat and pig bones, first put them in boiling water and cook for about 1.5 hours;
2) Pick up the pig bones, put them into the pre-soaked and cleaned bird's nest and cook them for half an hour;
3) Season with salt and light soy sauce.
Reminder: It is best to eat pork with legumes. Because bean products contain a lot of lecithin, it can emulsify plasma, make cholesterol and fat particles smaller, suspend in plasma, and not deposit on blood vessel wall, which can prevent the formation of hardened plaques.
4. Chicken
Chicken is rich in protein, which is good for both mother and fetus, especially chicken soup, which is more nutritious. Compared with beef and pork,
Its protein has high quality and low fat content.
Recipe recommendation: yam, black jujube and chicken feet soup
Function: This soup is a nourishing and moisturizing soup. Chicken feet are more suitable for expectant mothers who must control their weight during pregnancy.
Ingredients: half a catty of lean meat, chicken feet 1 catty, 2 ounces of yam, 2 pieces of black dates 10, and 3 pieces of ginger.
1) Wash all the materials first, prepare a piece of ginger, and cut into 3 pieces for later use.
2) After the lean meat is cut into large pieces, put it in boiling water with chicken feet and blanch it for a while to remove blood and fishy smell.
3) Put 8% full water in the pot, put all the ingredients in when the water boils, and cook for about 20 minutes on high fire, then turn to low fire for about 3 hours.
5. Mutton
Mutton has high nutritional value. Mutton is tender than pork, and has less fat and cholesterol than pork and beef. Because mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, as long as it is eaten according to normal habits, it is harmless to pregnant women and fetuses, and it will not cause diseases to fetuses.
Recipe recommendation: Zhongjing mutton soup
Function: The beauty of mutton soup lies in tender meat and fresh soup. A bowl of mutton soup with angelica and ginger in the middle of winter can adjust the deficiency and cold of women's constitution and arouse the interest of pregnant mothers in eating.
Ingredients: mutton 250g, ginger 1 00g, angelica 50g, pepper noodles1g, onion 25g, cooking wine10g, salt 3g.
Production method:
1) Angelica sinensis and ginger are washed with clear water and cut into large pieces;
2) the mutton is boned and stripped of fascia, and boiled in boiling water to remove blood; Take it out and cool it, then cut it into strips 5 cm long, 2 cm wide and 1 cm thick.
3) Put a proper amount of water into the casserole, and put the cut mutton, angelica and ginger into the pot; After the fire is boiling, skim off the floating foam, and simmer with slow fire 1 hour until the mutton is cooked.
Health tips:
Second, the principle and attention of pregnant women eating meat
1, eat 2 Liang of lean meat every day
Taking the weight of100g as an example, the fat content of various meats is as follows: rabbit meat is 2.2g, horse meat is 4.6g, beef is 4.2g, and lean pork is 7.9g. If lean pork is taken as the main food source in daily diet, it will also increase the risk of cardiovascular diseases such as hyperlipidemia and atherosclerosis.
2, eating too much meat will reduce the body's immunity.
According to reasonable dietary standards, each person needs an average of 44-45 grams of animal protein per day. These proteins are not only taken from meat, but also supplemented by milk and eggs. Therefore, it is best to eat meat once a day, and it is best to eat it at lunch. The amount of meat is about 200 grams, and it is not excessive.
3. Eat meat and drink soup in harmony.
Some people mistakenly believe that soup can fully absorb nutrients in meat. In fact, a large part of nutrients can't seep out of tissues and cells when stewing soup, so it is undoubtedly putting the cart before the horse if you just drink soup without eating meat.
4, eat less bacon smoked meat.
In the production process of cured smoked cooked food, fuels such as coal, gasoline and diesel oil and fat in meat can produce carcinogens during incomplete combustion, so it is advisable to eat less. Stew with slow fire 1 hour, and the mutton will be cooked.
Health tips:
Second, the principle and attention of pregnant women eating meat
1, eat 2 Liang of lean meat every day
Taking the weight of100g as an example, the fat content of various meats is as follows: rabbit meat is 2.2g, horse meat is 4.6g, beef is 4.2g, and lean pork is 7.9g. If lean pork is taken as the main food source in daily diet, it will also increase the risk of cardiovascular diseases such as hyperlipidemia and atherosclerosis.
2, eating too much meat will reduce the body's immunity.
According to reasonable dietary standards, each person needs an average of 44-45 grams of animal protein per day. These proteins are not only taken from meat, but also supplemented by milk and eggs. Therefore, it is best to eat meat once a day, and it is best to eat it at lunch. The amount of meat is about 200 grams, and it is not excessive.
3. Eat meat and drink soup in harmony.
Some people mistakenly believe that soup can fully absorb nutrients in meat. In fact, a large part of nutrients can't seep out of tissues and cells when stewing soup, so it is undoubtedly putting the cart before the horse if you just drink soup without eating meat.
4, eat less bacon smoked meat.
In the production process of cured smoked cooked food, fuels such as coal, gasoline and diesel oil and fat in meat can produce carcinogens during incomplete combustion, so it is advisable to eat less.
Hope to adopt!