Many people do not like to eat fruits and vegetables, but if made into a good fruit and vegetable juice but love it. Today we share with you a good spinach cucumber apple juice, this fruit and vegetable juice from the practice is very simple, the blanched spinach, with cucumber, apple, honey and water together into the wall-breaker, beat into juice. Do your own fruit and vegetable juice at home, not only can you choose your favorite fruits and vegetables to match, and absolutely no additives, every mouthful can taste the taste of fresh fruits and vegetables. If you like it, you must try it.

Apples are very low in calories, but their percentage of carbohydrates is relatively high in fruits, so you'll feel fuller if you eat them. Potassium in apples has a great impact on neuromuscular transmission, and insufficient levels can cause anxiety, insomnia, and cardiac arrhythmia, etc. Appropriate supplementation will help maintain the nervous system and the heart's normal functioning. Spinach, cucumber and apples contain rich dietary fiber can promote bowel movement, prevent constipation.

Spinach, cucumber and apple juice

Preparation materials: spinach 50g, apple 300g, cucumber 200g, 1 teaspoon of honey, 1/2 teaspoon of salt

Start to make:

1. Remove the root of the spinach and clean it.

2. Boil water in a pot, add salt, and blanch spinach for 1~2 minutes until softened and darkened in color, remove from the pot and drain under cool water.

3. Wash and peel the apples and cucumbers, core the apples, and cut them into pieces.

4. Put the apple, cucumber, spinach and honey into a wall-breaker, add about 300ml of fresh water, and beat into juice.

Tips

1. The water in which spinach is blanched contains oxalic acid, do not use this water to juice directly.

2. Spinach can be juiced directly without blanching, and the taste is similar to that of blanched water.