Potato leaves are rich in trace elements, which can maintain the balance of potassium and sodium in the body, purify blood, promote blood circulation and effectively prevent hypertension. Proper consumption of potato leaves can supplement mucin, reduce the formation of free radicals, enhance people's disease resistance and improve immunity. Potato leaves are not recommended to be eaten directly. It is easy to cause gastrointestinal discomfort.

1, efficacy

Potato leaves are rich in trace elements, among which potassium content is relatively high. Proper consumption can maintain the balance of potassium and sodium in the body, purify blood, promote blood circulation, improve blood quality, keep human blood pressure in a normal and stable state, and prevent hypertension. Potato leaves also contain polyphenols, which can inhibit cancer cells and prevent cancer.

2. Function

Potato leaf is a kind of nutritious and healthy vegetable, which can supplement mucin for human body, convert it into immunoglobulin after digestion and absorption, reduce the formation of free radicals, enhance human disease resistance and improve human immunity. Proper consumption can also play the role of detoxification, which can accelerate the metabolism of toxins in the body and reduce the harm of toxins to the human body.

Step 3: taboo

Potato leaves belong to cold food and cannot be eaten directly. There are fine villi on the surface of vegetables, which will stimulate the gastrointestinal mucosa of the human body and cause gastrointestinal discomfort, which is prone to abdominal pain, diarrhea and other symptoms. Potato leaves can not be eaten with chicken, oats, corn, persimmons and other foods, which can easily lead to stomach cramps and gastric ulcers.