Beauty skin care basics Daquan
Beauty skin care basics Daquan, master the correct skin care methods to make us more attractive, different skin should also use different skin care programs, moisturize the skin at the same time also pay attention to lock moisture, learn beauty skin care basics Daquan, get it up quickly.
beauty skin care basics 1
1, skin care, first of all, to protect the integrity of the skin, health, balance, rather than destroy the skin.
2, skin care does not mean a pile of skin care products, but just meet the skin needs. Two extremes should be avoided: excessive skincare and negligent skincare.
3, the health of the skin is the basis of beauty, and the health of the skin is part of the health of the whole body, physiological and mental coordination, health, balance is an important component of skin care. Often people will be asking Mimi, my skin I do not like, very dark, how to become white, after looking at the photo, I found that the person's skin is actually very healthy, very beautiful type. Why do you have to be snow white like everyone else? Changing the nature of your own skin brings bad consequences that you may not be able to predict.
4, skincare success has 3 foundations: understanding the skin's condition and needs (listening to the skin's voice), choosing the right products, and using them correctly. Therefore, skincare products are an important component in skincare, but are by no means the whole of skincare. So when consulting skin advice, please be sure to speak clearly about their own situation, not just an oily, dry, etc. can be expressed clearly their own skin, if there is time, as far as possible, you have previously used the product history, problems, etc. to speak clearly
5, we recognize that skincare products, cosmetics, bring the psychological feeling, but its ultimate effect is based on physiological and nutritional foundations, it should be Concerned about the composition of the product.
6, rational, neutral, objective, comprehensive, avoid all kinds of extremism, for the unknown to maintain respect and curiosity, and actively explore.
7, recognizing that the natural aging of people in the current is an irreversible process, so our goal is not to reverse time and space, back to childhood, but to have the best 'state' in the current age.
8, recognizing the natural laws of the skin, as well as skin improvement is a gradual process, the pursuit of fast-acting beauty in most cases is dangerous. This helps to fall into the trap when faced with inaccurate advertising campaigns.
9, skin care products, skin care methods in the effect of its limitations, when the problem is serious enough to the extent of the disease, should seek medical treatment, or the use of medical beauty means to deal with, rather than continue to try to use skin care products to solve the problem they would have been impossible to solve.
10, to see someone share skin care methods, effects, products, more attention should be paid to share their own state, because your situation and others may be completely different, can not be copied, and may be these shares itself is out of deception.
11, the price is not the only factor that determines the efficacy of skincare products, but too low-priced products do deserve vigilance.
12, when there are doubts about certain claims, actively seek evidence and discussion, access to serious papers, books to verify or disprove, but absolutely avoid personal attacks and subjective bias. When making a point, it should be based on real experience, reasonable inference, or actual experimentation. (For example, certain people often say, why is what I bought this time different from what I used to buy from Europe, come on, manufacturers change their formulas and packaging every year, not to mention that the packaging can be different, and in some cases, even the flavor is different. Thus, the malicious attack)
13, actively spread the concept of rational skincare to friends around, the gift of roses, hands, help each other, *** with the improvement.
14, when sharing their own skincare experience, should first clearly introduce their own skin condition, skin texture, skin problems and other background information.
15, the right way to spread the knowledge of skin care, do not people cloud.
Food therapy to help beauty skin care
1, seven brocade glutinous rice porridge
500 grams of glutinous rice, 30 grams of dried cinnamon, 120 grams of brown sugar, 60 grams of winter melon sugar, black and white sesame seeds 15 grams, 30 grams of jujubes, 30 grams of silver ears. The cinnamon shells, jujube wash and remove the core, silver fungus hair through the impurities, glutinous rice into the pot, add jujube, cinnamon meat, silver fungus, melon sugar, add the right amount of water, with a strong fire to six mature, under the sesame seeds, brown sugar, and then cooked into porridge, eaten at different times. With the warmth of the spleen, double tonic qi and blood, fitness and longevity of the efficacy of the blood deficiency caused by early white hair, pale, limb weakness, dizziness and so on.
2, goat's milk and red dates porridge
Goat's milk 300 milliliters, 15 dates, 250 grams of polished round-grained rice, raw sun-dried ginseng, 30 grams of rock sugar. The first round-grained rice, raw sun ginseng (sliced), red dates (core) into the pot, add the right amount of water, with a strong fire to cook for 30 minutes, pour into the goat's milk and then cook for a few moments into the porridge, eaten at the same time. It has the effect of benefiting the qi and strengthening the middle, warming and replenishing the deficiency, and is suitable for shortness of breath and fatigue, yellowish muscle thinness, weakness of the limbs, pale mouth, constipation and other symptoms.
3, asparagus black bean porridge
asparagus, black beans, black sesame seeds 30 grams, 60 grams of glutinous rice, rock sugar. Asparagus, black beans, black sesame seeds and glutinous rice clean, into the casserole, add the right amount of water, with cooking into porridge. When the porridge will be cooked, add rock sugar, and then cook 1 ~ 2 boiling can be. Daily morning and evening warm food, 7 days for a course of treatment. This formula benefits the liver and tonifies the kidney, nourishes yin and blood, fixes teeth and hair, and prolongs life. Apply to the hair white withered, face early withered, neurasthenia and constipation and so on.
4, cinnamon return to date porridge
30 grams of cinnamon meat, 20 grams of angelica, 30 grams of jujube, 250 grams of glutinous rice, 60 grams of brown sugar. First of all, the angelica into the pot, add the right amount of water, with medium heat and boil, remove the dregs of the medicinal juice to be used. Amoy glutinous rice into the pot, add medicine juice, cinnamon meat, red dates (core), water, with a high fire to cook and put brown sugar, and then cook for a few moments into a porridge, divided into meals. With double tonic blood, moisturize the skin effect, suitable for blood deficiency, heart loss caused by insomnia palpitations, pale, weak, tiredness and weakness.
5, sesame longan porridge
30 grams of white sesame, 90 grams of longan, 80 grams of jujube, 500 grams of glutinous rice, brown sugar. The first longan core, jujube core, wash and wait for use. Amoy into the pot of glutinous rice, plus red dates, longan meat, white sesame, water, with a high fire cook to six mature, add brown sugar, cook for a few moments to thicken into a porridge can be consumed. With blood and hair, beautiful skin, delaying the effects of aging, suitable for beard and hair early white, colorless, dizziness and fatigue, forgetfulness and insomnia.
6, walnut wolfberry porridge
Walnut meat 30 grams, 30 grams of wolfberry, 150 grams of glutinous rice, yellow essence, ginger 15 grams, 60 grams of sugar. Walnut meat, goji berries, yellow essence, ginger (cut into shreds) with the right amount of water, boiled over medium heat, add glutinous rice, sugar, and then cook until the rice is rotten into porridge, can be eaten. It has the effect of benefiting the qi and strengthening the spleen, double tonifying the lungs and kidneys, nourishing the face and moisturizing the skin, and is suitable for the yellowish color of the face, reduced skin elasticity, wrinkles and so on.
Basic knowledge of beauty
1, often drink porridge skin will be better, porridge is not only light and easy to digest, but also the nutrients in the ingredients are all released, need to pay attention to some vegetables and fruits can not be high temperature cooking, otherwise it will be seriously damaged the nutrition.
2, many women do not pay enough attention to the cleaning step, often use too much alkaline or cleaning power is too strong, not suitable for summer skin characteristics of the cleaning products, so not only can not benign, thoroughly clean skin, but also damage the sebaceous membrane. So in the summer, the right amount of cleaning is an important prerequisite for skin care, and it is more important than other seasons.
Basic Maintenance
1, more intake of antioxidant food
Such as vitamin C, E, green tea polyphenols, grape polyphenols, etc., are antioxidant ingredients, you can more intake of fruits; because of the grape polyphenols present in the grape seed, it is recommended to eat grapes. The first thing you need to do is to take a look at the color of your skin, the color of your skin, and the color of your skin.
2. Reduce the formation of peroxide
Peroxide is the main cause of free radicals, if you can try to avoid it, you can effectively prevent cellular oxidation. Such as less smoking, less fried food, etc., can effectively avoid the formation of peroxides in the body.
3, pay attention to moisturize at any time
Daily intake of 2000 ml of water, and always carry moisturizing products, timely supplementation, to avoid dry skin fine lines. Moisturizing tips: you can use a paper film soaked in lotion to make a five-minute moisturizing mask.
4, moderate exfoliation
Depending on their skin condition moderate exfoliation, exfoliation does not necessarily have to be carried out on the whole face, you can target local can. A simple way to determine when and where to exfoliate your skin is as follows - when you feel that your skin is getting rough, your pores are getting visible, and you have acne, that's a sign that you should exfoliate.