Breakfast is the most important, and it is best to have a variety of nutrients.

In my opinion, choose from the following every day:

1. Porridge (use oatmeal, black Rice, rice, millet, red beans, crushed peanuts, corn flakes, plus potatoes, sweet potatoes and yams, etc.),

2. Stir-fry green vegetables, fried eggs, leeks, or cauliflower, cauliflower, Or cold spinach, fried shredded carrots and eggs can also be used.

3. The staple food is cake, bread or steamed buns, noodles are also acceptable.

4. Add an egg and a cup of milk.

5. Have another meal around ten o'clock at noon. Eat an apple, banana, orange, or kiwi.