Do women eat black rice porridge every day? Black rice is a kind of food with medicinal value, and its nutritional value is quite high. It has the effects of nourishing yin, tonifying kidney and enriching blood. Boiling black rice into porridge is more conducive to digestion, so now I will share some benefits about women eating black rice porridge every day.
Do women eat black rice porridge every day 1 The benefits of women eating black rice porridge?
1, prevent arteriosclerosis
Black rice pigment is also rich in flavonoids, which is five times as much as white rice, and plays a great role in preventing arteriosclerosis.
2. Control blood pressure
Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases.
3. Scavenging free radicals and regulating immunity
Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction and immune regulation.
4. Nourishing yin and tonifying kidney
Black rice contains a lot of crude protein vitamins and trace elements. The content of amino acids is also very high. Black rice can be eaten in porridge. Black rice has a good effect of nourishing yin and tonifying kidney. Black rice also has the effect of strengthening the spleen and warming the liver, which can improve eyesight and promote blood circulation.
5. Help digestion
The food eaten into the body needs to be digested, and the quality of a person's digestion is very related to health. When eating black rice, it just helps digestion. This is because there are a lot of dietary fibers in black rice, which can effectively speed up digestion.
6. Anti-aging
The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanin pigments, which have a strong anti-aging effect. Studies at home and abroad show that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is the strongest among all kinds of rice.
Do women eat black rice porridge every day? 2 Black rice has the effect of nourishing yin, especially suitable for women to eat more. Black rice is also good for the liver. After a night's sleep, the poison discharged by the liver stays in the body. Drinking black rice porridge can promote liver detoxification and accelerate blood circulation. The plant fiber contained in black rice is thick and hard, so people with weak stomach function will feel uncomfortable after eating it. This kind of food is not suitable for eating more at a time, and it should be carefully chewed and swallowed after full chewing. Or it can be ground and cooked into rice paste and soybean milk to eat, so that you can eat rich nutrition without increasing the burden on your stomach.
Nutritional value of black rice
1, the trace elements in black rice are richer than those in white rice, and the rich potassium content is 4.4 times that of ordinary rice.
2. Black rice is extremely rich in B vitamins (except B 12), and its B vitamins content is four times that of ordinary rice.
3. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition.
4. The inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice.
5. Black rice belongs to glutinous rice, and its main nutrients (brown rice): based on dry matter, it contains crude protein 8.5~ 12.5%, crude fat 2.7~3.8%, carbohydrate 75~84% and crude ash 1.7~2%.
However, although the nutritional value of black rice is high, there are many benefits of eating it, but not everything can be eaten at will. Among them, people with excessive heat and dryness, patients with hepatolenticular degeneration, patients with high copper content and those taking tetracycline drugs should not eat black rice, otherwise they are prone to physical discomfort.