First of all, it is certain that jogging and brisk walking are both ways to achieve the goal of body weight loss. Secondly, from the effect of weight loss, in order to achieve the goal of body weight loss, it is necessary to do moderate and low intensity and long-term endurance aerobic exercise with a heart rate of 120- 160 times per minute, including jogging and brisk walking. Thirdly, from the perspective of weight loss time, the best time to lose weight is 45 minutes after meals, that is, 20 minutes to walk 1600 meters, which is most conducive to weight loss. If you walk for 20 minutes after 2 hours, the weight loss effect will be better. You should make good use of this time period. At the same time, pay attention to a reasonable diet, and believe that your weight loss plan will be successful.

Treadmill is harmful to bones. Studies have shown that if people often run on treadmills, their bones will age faster because their knees and other bones always rub in the same place. There are many people who often use treadmills to cause bone age injury. I suggest you go running outdoors. Don't lose your health to lose weight.