(1) lose weight. Eating can eliminate the hunger of obese people, but the calorie content after eating is very low, which is also one of the substitutes for losing weight.

(2) Anti-cancer. Plant cellulose can accelerate the discharge of carcinogens and other poisons, and eating more corn can also inhibit the side effects of anticancer drugs on the human body.

(3) lowering blood pressure and blood lipid. Rich calcium can lower blood pressure, promote cell division, lower serum cholesterol and prevent it from depositing on blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Central American Indians are not prone to high blood pressure because they mainly eat corn.

(4) Improve memory and resist aging. Stimulate brain cells, enhance people's brain power, memory and metabolism, and regulate nervous system function. It can make skin soft and smooth, inhibit and delay the generation of wrinkles, and resist eye aging.

(5) improve vision. People who often use their eyes should eat more yellow corn to relieve macular degeneration and vision loss. Lutein and zeaxanthin can absorb harmful light entering the eyeball by virtue of their powerful antioxidant effect.

(6) promoting gastrointestinal peristalsis. Can be used for preventing and treating constipation, enteritis, and intestinal cancer.

People's Network-The Health-keeping Efficacy and Function of Corn? What's the difference between all kinds of corn?