Menstrual women may have symptoms such as backache, abdominal distension, decreased body resistance, and fear of cold. It is better to strengthen nutrition and eat more foods rich in protein and vitamins, such as milk, eggs, carrots and apples. Moreover, blood loss during menstruation may lead to iron deficiency in the body, so you should eat more iron-rich foods, such as spinach, pig blood, pig liver and so on. If you have uncomfortable symptoms such as dysmenorrhea, you should take ibuprofen sustained-release capsules, motherwort granules and other drugs under the guidance of a doctor.
During menstruation, women are advised to avoid eating cold, cold and irritating food, but also pay attention to personal hygiene and avoid sharing the same room.