Laba beans are also eaten on Laba Festival, so do you know how to make Laba beans? Let's introduce it in detail for everyone!

Laba bean

Laba bean is one of the local traditional snacks in Hunan Province, and it is a food custom on Laba Festival. It has a history of hundreds of years. People often start to pickle it after beginning of winter every year and eat it after the eighth day of the twelfth lunar month, so it is called "Laba bean". Its finished product has a special flavor and is extremely delicious, so it is very popular among people. However, it has been made by families or small workshops since ancient times and is influenced by seasons. It has never been a food that consumers can enjoy all the year round. However, in Pingjiang, Hunan Province, laba beans in glass bottles have been introduced. Although affected by the seasons, they have been processed several times, retaining the original taste of laba beans and can be preserved for a long time. How to eat laba beans well

Raw materials: soybeans, salt, pepper and ginger.

Practice:

1. Wash the soybeans and skim them. Add water to the pot (the boiled water will cover the soybeans by one inch), then cook them with low fire. Take the beans out of the water (put some salt in the boiled bean water and keep them for later use), spread them and put them in a cloth bag.

2. Put the cloth bag in a straw bag or other container, wrap them with straw or cotton wool and keep them warm, and put them at about 2 degrees Celsius for about 2-3 days. Add the right amount of ingredients, add 5 grams of salt and 2 yuan of pepper per catty of soybeans, add the right amount of fresh ginger, and add 5 yuan of Chili powder for those who like spicy food and mix well together; If the salt is not salty enough when mixing, you can add some salt, and finally add some white wine, and mix well.

4. Take a jar, wipe the jar with white wine, put the well-mixed bean materials into the jar, seal the jar mouth, and eat it after 1 days. Laba beans can be served with a variety of dishes, such as steaming, boiling and frying. Vegetarian methods are delicious with meals.

How to eat Laba beans

1. Stir-fry pork belly with Laba beans

Practice: Wash pork belly and cut it into thin slices; Wash and cut green pepper, wash garlic seedlings and cut them into pieces obliquely, and shred ginger; Put oil in a hot pan, add pork belly, stir-fry over high fire until pork belly becomes discolored and oily, add two teaspoons of cooking wine and stir well; Add green pepper, ginger, salt, oyster sauce and chicken powder and stir well; Add Laba beans and stir-fry evenly; Finally, add garlic sprouts and soy sauce and stir well.

2. Stir-fry laba beans with duck wings

Practice: clean the duck wings and chop them into small pieces, and grab them with salt, soy sauce and cooking wine. Cut ginger into small pieces and green garlic into sections; Boil oil in a pan and fry Laba beans into golden yellow. In addition, burn oil, stir-fry ginger slices for fragrance, pour marinated duck wings in a pan and stir-fry until golden brown, sprinkle Chili powder, add fried Laba beans, and finally add green garlic and chicken essence and mix well to get the efficacy and taboo < P > Efficacy and effect of Laba beans < P > Laba beans are rich in nutrients, such as amino acids, vitamins, functional short peptides, soybean isoflavones and other physiologically active substances, and are health-care fermentation with high nutritional value. Laba bean has the effect of stimulating appetite and promoting digestion. It also has a certain effect on malnutrition. Laba bean's

eating contraindications

fatty liver, liver cirrhosis, peptic ulcer, nephrotic syndrome, renal failure, severe liver disease, nephropathy, gout, peptic ulcer and low iodine should be fasted.

Laba bean is suitable for the general population

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