1, lotus root washed and peeled.

2, cut in half.

3, along the direction of the lotus root hole cut into thin slices.

4, every 3 or 4 slices stacked together.

5: Shred the lotus root in the direction of the holes.

6, cut.

7, cut the shredded lotus root immediately put into the water with a few drops of white vinegar to soak.

8, pot of water boiling, into the drained lotus root blanch.

9, do not have to wait for the water to boil, immediately pull out the lotus root cooled, drained water spare.

10, hawthorn cake shredded.

11, white vinegar and sugar together, mix well, then add a little salt, mix well.

12, shredded lotus root and hawthorn cake on a plate, before serving drizzled with sweet and sour sauce, mix well.

Cool Lotus Root Three Fresh

Features: crystal color, rich in nutrients.

Main ingredients: 300 grams of lotus root, 100 grams of fresh walnuts, 100 grams of fresh lotus seeds.

Seasoning: 30 grams of sugar, 15 grams of hawthorn cake diced.

Cool lotus three fresh practice:

(1) lotus root peeled, cleaned, cut into about 1.5 cm square dice; fresh walnuts peeled, cleaned, drained; fresh lotus seeds peeled, poked out of the heart, blanched into a pot of boiling water, removed and drained.

(2) Take a clean plate, put the diced lotus root into the plate, and put lotus seed and walnut kernel on top.

(3) the sugar into a clean pot, add a little water to boil, change to medium heat into a thick juice, cool and pour on the three fresh, sprinkled with hawthorn cake on top of the dices can be.

Lotus root hawthorn cake can be eaten directly, but also according to personal taste to add cinnamon sauce or other condiments together, is a good therapeutic food.

Methods: wash and peel the lotus root and slice; put the right amount of water in the pot to boil, pour into the lotus root and blanch, fish out and drain the water, put into a plate for spare; hawthorn cake is cut into thin slices slightly smaller than the lotus root slices, take a piece of hawthorn cake in the middle of the two slices of lotus root clamped, the rest of the lotus root slices, hawthorn cake slices are also clamped in turn in the plate arranged in the pattern of the flowers; add the right amount of water and sugar in the pot, open the fire and slowly simmer into a thick sugar sauce. Boil into a thick sugar sauce and then turn off the heat and let cool; the cooled sugar sauce evenly drizzled on the sliced lotus root can be eaten on the plate.

Nutritional analysis: hawthorn since ancient times is the spleen and stomach, digestion, stagnation, blood phlegm medicine; lotus root sugar content is not high, but also contains a large number of vitamin C and dietary fiber, appetizing, intestinal effects. This fruit dish is especially suitable for children with poor appetite and indigestion.

1. First, wash the lotus root, remove the skin, cut into julienne.

2. Cut the mountain plant cake into julienne.

3. Take a plate and put the lotus root into the shredded, hawthorn cake shredded pile on the lotus root.

4. Sugar, vinegar, monosodium glutamate add appropriate amount of water into the meter, pour in the plate that is ready