Poor sleep is caused by neurasthenia. As long as neurasthenia is cured, the problem of poor sleep can be solved. Treatment methods for neurasthenia:

You can take oryzanol tablets or brain You can also take Xinshu Oral Liquid, Jiannao Bu Shen Pills or Anshen Bu Nao Liquid for treatment. Anti-anxiety and anti-depressant drugs can also treat neurasthenia, improve patients' anxiety and depression, relax muscles and eliminate some physical discomfort. Other treatments include physical exercise, travel and recuperation, and adjusting unreasonable learning and working styles, which are also good ways to get rid of troublesome situations, improve tension, and relieve mental stress. Supportive and explanatory psychotherapy can help patients understand the nature of the illness and eliminate secondary anxiety. Avoid overthinking and poor mood at ordinary times, and keep your mood comfortable.