Hangzhou City Safety Education Platform
Training is the way to cultivate + training, through cultivation plus training to make the trainee master certain skills. Domestic training is mainly skill training, focusing on behavior before. The following is my collection of Hangzhou safety education platform, only for reference, we take a look at it.
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Expanded reading: eat out of the health of the eight recommendations
Insomnia irritability forgetfulness: eat more calcium-rich, phosphorus-rich food. Containing more calcium . Such as soybeans, milk, fresh oranges, oysters; containing more phosphorus such as spinach, grapes, chicken, eggs.
Sensitive nerves: sensitive nerves are suitable for people to eat steamed fish, but to add some vegetables and green leaves, because vegetables have a stabilizing effect on the nerves. Lie down and rest before eating, relax the nervousness, you can also drink a little wine to help gastrointestinal peristalsis.
When you are exhausted: chew some peanuts, almonds, cashews, walnuts and other dried fruits, can protect and strengthen the liver.
Eyes fatigue: in the office all day on the computer, eyes always feel very tired, you can order a lunch eel, because eel is rich in essential vitamin A. In addition, eat leeks fried liver also have this effect.
Brain fatigue: nuts, i.e. peanuts, melon seeds, walnuts, etc., on the brain, enhance memory, have a very good effect.
Stress: Vitamin C has a balancing effect on psychological stress. When under strong psychological pressure, the body will consume 8 times more vitamin C than usual, so it is important to consume as much vitamin C-rich food as possible, spinach, sesame seeds, fruits and so on.
When bad temper: calcium has a stabilizing effect, milk, cheese. Radish is suitable for smoothing qi and stomach, for those who have qi depression and fire phlegm, it has the effect of clearing heat and eliminating phlegm, it is recommended that the best raw food.
Dietary structure
Definition: the relative composition of the types of food consumed by the population in extremely large quantities of the type of food:
Dietary structure of animal and plant foods balanced: Japan
- 94kg of grains, 63kg of animal foods, of which seafood accounted for 50 percent. Quality protein 42.8%, energy 2000kcal (57.7:26.3:16.0)
Dietary structure based on plant foods: developing countries
- 200kg of cereals for 90% of energy supply, 10-20kg of animal foods, 10-20% of quality protein
Dietary structure based on animal Dietary structure based on animal food: developed countries in Europe and the United States
- 60-75kg of cereals, 100kg of meat, 100-150kg of milk, 15kg of eggs, 40
~ 60kg of sugar; protein 100g or more, 130-150g of fat, energy 3300-3500kcal
Mediterranean dietary structure: Italy, Greece
- Diets rich in plant foods, including fruits, vegetables, potatoes, cereals, legumes, nuts;
- Food processing is low and freshness is high: seasonal fruits and vegetables;
- Fresh fruits are used as after-meal food, small amounts of sweets
- Cooking oils: olive oil-based, 25-35% fat for energy, 77-8% saturated fat
- Small amounts of cheese, moderate amounts of yogurt
- Small to moderate amounts of fish, poultry, small amounts of eggs, occasional red Meat,
- Wine consumption among adults
Dietary structure of the Chinese population
Traditional diet: mainly plant foods, with high intake of grains, potatoes, and vegetables, low total amount of soybeans depending on the region, less meat, and low milk
Characteristics: high in carbohydrates, high in dietary fiber, low in animal fat
Healthy Dietary Pyramid This pyramid is divided into seven tiers, with desserts and butter at the top, followed by dairy products, fish or small amounts of red meat, nuts and legumes, vegetables and fruits, whole grains and vegetable oils, and the bottom tier is non-food related-. -Long-term and appropriate physical activity.
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