*How to make your own soy milk

Soy milk is best boiled when freshly made. At home, you can buy a small crusher, soak the soybeans in water for 4-6 hours, wash them, pour them in, beat them into a pulp and boil them before drinking. In the unit, a large crusher can be used to produce 15-20 kilograms of fresh hot soy milk in half an hour. Generally speaking, 500 grams of soybeans can produce 4-5 kilograms of soy milk.

Soy milk can be packed in bottles or bags, and some companies want to extend the shelf life of soy milk. Preservatives are added to soy milk. This approach is not advisable because eating too much preservatives is harmful to the human body.

*Pay attention to edibility

Soy milk on the market is available in bags, bottles and cans. The shelf life of bagged soy milk is the shortest, usually only a few days. The shelf life of bottled soy milk is slightly longer, 3-6 months; because the bottles are transparent, some of the vitamins in soy milk may be destroyed when exposed to sunlight. Canned soy milk has been sterilized by high pressure and has a shelf life of 6-12 months

.

To observe whether the soy milk has deteriorated, you can see whether there are small particles of clots in the soy milk. If there are clots, it means that the soy milk

has gone bad. You can also smell it with your nose. If it smells sour, it means that the soy milk is no longer edible. However, there is a product labeled "sour soy milk" on the bottle, which also tastes sour when eaten. It is not a modified soy milk, but a soy milk product that aids digestion. If the lid of the canned soy milk bulges, it means that the soy milk has gone bad and cannot be eaten.

Undercooked soy milk cannot be drunk, because raw soy milk contains saponins, which can cause local congestion, swelling and bleeding of human mucous membranes, destroy red blood cells, and produce hemolysis. . After boiling, the saponins are destroyed, making it safe for human consumption.

Soy milk is a food suitable for all ages, especially for patients with high blood fat and high cholesterol. However, people whose stomach

stomach is prone to gas production should use it with caution, because drinking soy milk can easily lead to flatulence.

Ingredients for making carrot soy milk:

100 grams of carrots, 300 ml of soy milk, appropriate amount of lemon juice

Preparation method:

1. Carrots Wash, steam in a pot and set aside.

2. Put the soy milk and steamed carrots into a juicer and blend into juice. After cooling, add an appropriate amount of lemon juice and mix well.

Efficacy:

Improve vision and relieve constipation.

Vitality Functional Fruit and Vegetable Soy Milk

Number of servings: 4 servings

Ingredients: 1/2 yellow bell pepper, 1 banana, 1 orange , 2 slices of orange peel, 1 tablespoon of sesame seeds, 600cc of cold water, 3 tablespoons of honey, 2 cups of ice cubes

How to make fragrant soy milk: Wash and soak 5g each of brown rice, brown barley, soybeans, and apricots. 4 hours, use a rice cooker to steam for 30 minutes and simmer for 20 minutes

Meimei fitness soy milk juice

Number of servings: 4 people

Ingredients: 1 papaya /4 capsules, 20g lettuce, 1 banana, 1 tablespoon peanut, 2 tablespoons honey, 800cc cold water, 2 cups ice cubes

How to make fragrant soy milk: Brown rice, brown barley, soybeans, and apricots Wash 5g and soak for 4 hours, steam in a rice cooker for 30 minutes and simmer for 20 minutes

How to make soy milk jelly

Soy milk jelly

Ingredients: two cups of soy milk, 1/3 cup of corn flour, 1/3 cup of sugar, half a tablespoon of vegetable butter

Preparation method:

1. Put 1.5 cups of soy milk into a pot, add sugar and simmer over low heat Until the sugar dissolves and rolls up

2. Use half a cup of soy milk to mix the corn flour, add it to the hot soy milk above, mix and cook until it becomes a thick paste, remove from the heat, add vegetable butter and mix well

3. Put the soy milk paste cooked in the above item into a container and let it cool until it solidifies