Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it regularly.
Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes.
Carassius auratus meat is tender and delicious, and can be made into porridge, soup, stir-fry and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness.
Since the nutritional value of crucian carp is so excellent, how should it be eaten in spring? This is what many people want to know. Let's have a look.
Red bean crucian carp soup
Ingredients: crucian carp 1, red beans 150g, ginger 1, 2 cloves of garlic, coriander 1, salt, black pepper, cooking wine and edible oil.
Practice: Wash red beans and soak them one night in advance. After the crucian carp is slaughtered and washed, the fish is pickled with a little salt and cooking wine, and the ginger is sliced for later use. Turn on a small fire, put a little vegetable oil in the pot, sprinkle salt and ginger slices and stir-fry until fragrant (sprinkling a little salt will not break the skin of the fish), add crucian carp and stir-fry until both sides are golden, and add garlic cloves and stir-fry until fragrant; When frying fish, put adzuki beans in a casserole and bring to a boil. Put the fried crucian carp into the boiled red bean water and continue to boil. Turn to low heat, stew for more than 40 minutes (don't turn over crucian carp when stewing, the fish is tender and fragile), sprinkle with black pepper, and finally sprinkle with a little salt to taste according to your own taste. Put coriander on the fish and you can eat it.
The combination of crucian carp and adzuki bean tastes very good, which can help us expel moisture from our bodies. It is also good for our spleen and stomach, and it is a spring food that we can't miss.
This is the crucian carp we introduced to you. We can find that crucian carp is very suitable for eating in spring, which can help us have a strong nourishing effect. This is good for our health. Friends should be careful not to miss this delicious food.