is the IQ tax, soba is just a staple food.

Buckwheat is a whole grain food, rich in dietary fiber, starch, micronutrients, and essential amino acids in the lysine, which in addition to the nutritional comprehensiveness of the other also contains flavonoids such as substances, it is nutritionally comprehensive. In the weight loss can also be used as a staple food.

Soba noodles are suitable to replace part of the staple food as a diet meal, but if only control the diet without exercise, then the weight loss will be slow. If you really want to lose weight, then you need to combine with exercise to achieve a better slimming effect.

Soba practice:

1, Ingredients:

Soba, mung bean sprouts, cucumbers, apples, eggs, cooked white sesame seeds, seaweed, ginger-garlic paste, sesame oil, balsamic vinegar, soy sauce, sugar, chili oil.

2, practice:

Cucumber cut into julienne strips, mung bean sprouts removed from the head and tail, apple slices, boiled eggs standby; pot with more water to boil, put the right amount of buckwheat noodles to cook for 4-5 minutes to cook (do not cover halfway through the lid), will be boiled buckwheat noodles, put in a funnel with cool water to rinse off the foam noodle broth, and then immersed in cool white water (can add ice). Then soak in cool white water (with ice cubes).

Take ginger and garlic paste, sesame oil, vinegar, soy sauce, sugar, chili oil and mix well into the sauce, the buckwheat noodles out of the water a little dry, add cucumber, mung bean sprouts, sauce and mix well, before serving, add slices of eggs, seaweed, sprinkle white sesame seeds can be.