1. Liver-tonifying and anti-cold vegetables

Herring slices in tomato sauce: Herring nourishes the liver and improves eyesight, nourishes the stomach and strengthens the spleen. It is suitable for chronic illness, physical weakness, neurasthenia, chronic hepatitis, and chronic nephritis.

2. Liver-protecting and cold-repelling tea

Honey black tea: Put 5 grams of black tea leaves in a thermos cup, brew with boiling water, cover and simmer for a while; adjust appropriate amount of honey and brown sugar . Drink once a day before meals to warm the body and nourish the stomach. Suitable for those with strong liver qi and poor spleen and stomach function in spring

3. Liver-nourishing and cold-fighting soup

Leeks and pig liver soup: Leeks are warm and spicy in nature, which can best help Yang Qi and relieve colds. Its combination with pork liver can nourish liver blood. Suitable for patients with liver disease, night blindness, constipation and other diseases.

4. Porridge that nourishes the liver and dispels cold

Black rice porridge: It can benefit the liver and spleen, nourish the stomach and nourish the kidneys. This porridge is suitable for liver and kidney deficiency.

5. Red date porridge: Red dates replenish qi and blood, benefit the liver, strengthen the spleen and stomach, and warm and nourish yang. This porridge is suitable for indigestion and loose stools, insufficient Qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by weakness of the spleen and stomach.