#health2022#

If you find that progesterone is insufficient after pregnancy, you can eat more foods containing progesterone in your diet. Then you can try to eat these 4 foods, which will help The fetus is developing well!

The first type of chicken

〖Recommended recipe〗 Pan-fried chicken breast

〖Ingredients list〗 2 pieces of chicken breast, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of soy sauce , appropriate amount of black pepper and appropriate amount of starch.

〖Detailed method〗

1. Wash the chicken breast, cut it into two pieces with a knife, put it into a basin, and add an appropriate amount of light soy sauce, cooking wine, salt, and black pepper. flour and starch, mix well and marinate for 20 minutes;

2. Heat oil in a pan, add chicken breasts and fry until the surface is golden brown, then flip to the other side and fry until Fry the chicken breasts on both sides until they are cooked;

3. Place the fried chicken breasts on oil-absorbing paper, cut into pieces when not hot, and serve on a plate. This kind of chicken breast is tender, juicy, nutritious, and so delicious that it has no friends, come and try it!

The second type of soybeans

〖Recommended recipe〗 Soy milk

〖Ingredients list〗 Appropriate amount of soybeans and rock sugar.

〖Detailed method〗

1. Soak the soybeans in water for five hours in advance until soft;

2. Put the soaked soybeans and rock sugar together Put the beans into the machine and add water to the lowest level;

3. Select the double-thick soy milk program;

4. The prompt sound will sound.

The third type of cauliflower

〖Recommended recipe〗 Stir-fried beef with cauliflower

〖Ingredients list〗 200 grams of cauliflower, 150 grams of beef, half a carrot, 1 garlic sprout Root, 3 pieces of garlic, appropriate amount of ginger, appropriate amount of oil and salt, appropriate amount of MSG, appropriate amount of pepper, and appropriate amount of starch.

〖Detailed method〗

1. Cut the cauliflower into small florets, add appropriate amount of flour in water and soak for 15 minutes, remove and wash; cut the carrots into thin slices and set aside;

< p> 2. Wash and cut the garlic sprouts into sections, flatten and chop the ginger and garlic;

3. Wash and cut the beef into thin slices, add appropriate amount of oil, salt, cooking wine, minced ginger, pepper and starch, and marinate Ten minutes;

4. Add two bowls of water to the pot, bring to a boil over high heat, pour in the cauliflower and carrots and blanch them for one minute, drain out the water;

5. Remove from the pot Heat the oil, add the ginger and garlic and sauté until fragrant;

6. Pour the beef into the pot and stir-fry until it changes color, then add the carrots and cauliflower and continue to stir-fry for one minute;

< p> 7. Add garlic sprouts and stir-fry for a few times. Add appropriate amount of salt, monosodium glutamate and cooking wine, stir-fry evenly until the flavor is absorbed.

The fourth kiwi fruit

〖Recommended recipe〗 Kiwi fruit juice

〖Ingredients list〗 3 kiwi fruits, appropriate amount of honey.

〖Detailed method〗

1. Wash the kiwi fruit and cut it in half;

2. Use a spoon to take out the pulp of the kiwi fruit;

3. Put it into the juicer;

4. Start the juicer;

5. Beautiful juice is ready;

6. Finally, pour it into the cup, add some honey, and you can drink it!