Gumbo is actually a kind of thick soup containing gumbo. You can put meat or not, seafood and certain vegetables, and boil it to a certain extent until it is thickened with flour or other powder. It has a high consistency and is a traditional soup in the southern United States and along the coast.

want to do it? Found a low-calorie gumbo soup, If you are interested, you can do

amount measure important-preparation method

-------------------. Er water

6 ts Vegetable Bouillon granules concentrated vegetable beef soup

4 Tomatoes, Fresh or 1-lb can tomato (fresh or canned)

1/2 c Corn, fresh or canned corn (fresh or canned)

1 Celery rib, Diced celery stem (diced)

1 Onion, diced onion (diced)

1/2 cocoa, cut okra (chopped)

1/4 rice, White or brown rice (rice or Redmi)

1/8 ts Tabasco Sauce (optional) Mexican tabasco Chili sauce (optional)

1 c chopped cabbage (optional)

Cook these ingredients for 2 minutes until the vegetables are soft and the soup is thick enough.

Enjoy.