Below, we list the calorie values of some common foods with different flavors that are favored by white-collar women, hoping to help you eat.

A "calorie handbook" necessary for western fast food families

Hamburgers/248 kcal

Pizza/small portion 302 kcal

Macaroni/serving 500 kcal

Spaghetti/serving 5 10 kcal

Spaghetti bolognese/serving 664 kcal

Maixiang fish/serving 330 kcal

Spicy fried chicken/serving 2 14 kcal

Maixiang chicken/serving 37 1 kcal

Hot dogs/400 kcal

Fried chicken legs/400 kcal each

Coke/cup 138 kcal

Lemon tea/cup 85 kcal

Orange juice/cup 104 kcal

Black forest ice cream/serving 365 kcal

Strawberry milkshake/serving 190 kcal

Chocolate sundae/serving 260 kcal

Bubble tea/Cup 150 kcal

Chocolate ice cream/serving 505 kcal

Egg Tower/serving 296 kcal

French fries (small) 190 kcal

Assorted jelly/serving 256 kcal

Corn chowder/serving 85 kcal

Pudding/serving 227 kcal

Crispy apple pie/serving 25 1 kcal

Essential "calorie handbook" for Japanese fast food family

Oolong noodles/serving 339 kcal

Japanese fried noodles/serving 663 kcal

Baked saury/serving 149 kcal

Fish porridge/small bowl 90 kcal

Octopus Roast/200g 265kcal

Squid and corn salad/serving 150 kcal

Squid rice balls/serving 186 kcal

Chicken rice balls/serving 145 kcal

Essential "Heat Manual" for Hot Pot Family

Sliced tenderloin/75g135kcal

Beef slices/plate 605 kcal

Mutton slices/plates 6 10 kcal

Chinese cabbage /2 Liang 10 kcal

Vermicelli/two 135 kcal

Small oil tofu /2 75 kcal

Fish balls /3 45 kcal

Crab stick 5 78 calories

A "calorie handbook" for Chinese fast food families

Cold noodles/serving 330 kcal

Meat bag/large 203 kcal

Tea eggs/75 kcal

Barbecued pork bun/255 kcal

Meat dumplings/350 kcal

Dumplings with minced meat/35 kcal each

Assorted fried rice/serving 705 kcal

Fried rice noodles/serving 275 kcal

Stir-fried three delicacies/serving 435 kcal

Stir-fried vegetables/serving 165 kcal

Sauté ed pork with scallion/serving 536 kcal

Roasted duck /2 Liang 300 kcal

Sausage/40g135kcal

Braised chicken wings/65g115kcal

Braised chicken legs/only 300 kcal

Fried spring rolls/300 kcal

Steamed eggs/75 kcal

Winter melon soup/serving 20 kcal

Braised lion head/360 kcal

Mapo Tofu/serving 453 kcal

Sweet and sour pork ribs/serving 500 kcal

Fried rice/serving 490 kcal

Pot stickers /3 200 kcal

Pork steamed dumplings /5 pieces of 205 kcal fried eggplant/serving of 30 kcal.

Mixed cucumber/serving 30 kcal

White rice/200g 220kcal

Stewed beef/serving 434 kcal

Porphyra and egg drop soup/serving 45 kcal

Tremella (dry) [auricularia auricula] food category: fungus and algae food weight: 100 grams of heat (kcal) 200 calories

Tremella (water hair) [auricularia auricula] food category: bacteria and algae food weight: 100 grams of heat (kcal) 20 calories

When I was in the supermarket, I bought Nestle sugar-free cereal, and the calorie of a pack was only 94.

Tips to avoid excessive calorie intake: eat from more to less in the order of vegetables, high-protein foods and carbohydrates, so as to avoid excess calories from being converted into fat; Try not to eat high-calorie foods such as lunch meat, hot dogs, fried chicken, instant noodles, fried rice with meat, potato chips and spring rolls.

Kiwi 100G 56 Card

Green pepper (100G) 27 calories

Green pepper cooked (100G) 15 calories.

Skim milk 240ML 88 card

Whole milk 240ML 150 calories

Low-fat milk 240ML 12 1 card.

1.Lemon (100g)

Calorific index: 2 1 kcal dietary fiber: 0.67g vitamin C:18.3mg.

2. Tomato (100g)

Calorific index: 25 kcal Dietary fiber: 1.4 g Vitamin C: 67 mg

3. Strawberry (100g)

Calorific index: 35 kcal Dietary fiber:1.5g Vitamin C: 62.5mg.

4. Oranges (100g)

Calorific index: 33 kcal dietary fibres:1.4g Vitamin C: 25.8mg.

5 Huyou (100g)

Calorific index: 35kcal dietary fibres: 0.29g Vitamin C: 5.15mg.

6. Pears (100g)

Calorific index: 43 kcal dietary fibres: 13.7 g Vitamin C: 4.8 mg.

7. Peaches (100g)

Calorific index: 4 1 kcal dietary fibres:13.9g Vitamin C: 3.7mg.

8. Mango (100g)

Calorific index: 40 kcal dietary fibres: 0.53 g Vitamin C: 25.8 mg.

9. Banana (100g)

Calorific index: 48kcal dietary fibres:15.8g Vitamin C: 2.2mg.

10. Pineapple (100g)

Calorific index: 48kcal dietary fibres:1.4g Vitamin C: 9.04mg.

1 1. Apple (100g)

Calorific index: 80 kcal dietary fibres:1.2g Vitamin C: 7.3mg.

Banana slices: 1 slice 15 card

Black sesame candy: 100g 538 card

Black sesame peanut candy: 1 55 calories

Cotton candy: 35g 140 calories

Fruit marshmallows: 100g 400 cards

Crispy candy: 100g 436 card

Qiaobosu tablets: 100g 480 card

Bao Xin Su: 100g 480 card

Ejiao jujube "100g 320 card

Hair cake 100g 280 card

Mulberry 100g 49 Card

Old woman cake (120G) 250kcal

Dried bamboo shoots (alopecia) 100g 223kcal

Wangzai steamed bread 100G/360K

Fried corn kernels 450kcal/ 100g

100g oranges have 74g edible parts, and the calorie is 47Kcal.

Bean products, such as vegetarian chicken, vegetarian small intestine and dried bean curd with honey sauce 100G/ 192K.

Butter candy 2 1k/ 1 capsule

Mianhuatang 19/ 1 piece

Juice hall 16/ 1 capsule

Swiss candy 13/ 1 capsule

Valentine's candy 28/ 1 piece

Lollipop 30/ 1 piece

Coffee candy 15/ 1 capsule

Hard candy 50k/15g

Star sugar 400/ 100g

Banana fudge 450/ 100g

Fruit fudge 38/ 1 piece

Swimming ring soft candy 450/ 100g

Coke gummy candy 17k/ 1 piece

Milk sugar 25/ 1 capsule

Specially selected bovine lactose 19/ 1 capsule.

Chocolate milk sugar 25/ 1 piece

Plum malt lollipop 120/ branch

Mianhuatang 140/35g

Fruit marshmallows 400/ 100g

Sugar peanut 400/ 100g

Popcorn 384/ 100g

Winter melon sugar 230/ 100g

Peanut sugar 75/ 1 grain

Black sesame peanut candy 55/ 1 grain

Sugar-coated haws (tomatoes) 436/ 100g

Almond shortcake 600/ 100g

Sesame Nantang 538/ 100g

Bubble lying 360/ 100g

Chewing gum 5 ~10/1tablet