High-protein and low-fat foods are as follows:

1. Mung bean sprouts have high water content, very few calories, are not easy to form fat, and also have diuretic function.

2. Apples contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a large amount of water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

3. Lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis, and facilitate defecation.

4. White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the effect of ventilation and promoting defecation.

5. Seaweed has high fiber content and low fat content. It is easy to produce a feeling of fullness and has the function of clearing away heat and diuresis.

6. Leeks are rich in fiber, which can smooth the stool, excrete excess protein and fat in the intestines, and prevent the accumulation of fat in the body.

7. Chili pepper has the function of consuming body fat, is rich in vitamins, and has low calorie content.

8. Garlic inhibits the formation of enzymes, thereby reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

9. Cucumber contains Endocarboxylic acid can inhibit the conversion of sugary foods into fat. Cucumbers are also rich in fiber, which can strengthen gastrointestinal motility, smooth stools, and have a low calorie content.

10. Kelp contains a large amount of fiber and inorganic elements (especially rich in potassium), and has laxative and diuretic functions.

11. Adzuki bean is a high-protein, low-fat food. It has the effects of clearing heat, diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

12. Tea It is generally believed that tea has the effect of eliminating greasiness, reducing fat and lowering fat.

13. Vinegar is rich in amino acids, which can promote the decomposition of fat and the metabolism of sugar in the body.

14. Rabbit meat has very low fat content and is mostly unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

15. Lotus leaf tea: Use 50g to 100g of fresh lotus leaves (25g of dried lotus leaves) in decoction instead of tea every day for 3 months, which can significantly reduce body weight.

16. Winter melon. It has diuretic effect, can eliminate water and reduce weight. For example, regular consumption of winter melon can change the starch and sugar in food and prevent them from converting into fat. In addition, winter melon is rich in vitamins and low in calories.

17. Fungus is a food with high protein, low fat, high water content and many minerals. It also contains a polysaccharide substance that can lower blood cholesterol, lose weight and fight cancer.

18. Luffa: The soap and mucus contained in loofah are helpful for smooth bowel movements, and the calories are also very low. In addition, loofah is also rich in vitamins B1, B2, A, C and minerals such as calcium, phosphorus and iron.