How to make chicken soup from coconut;
Half an old hen (whole hen 1.3kg)
Coconut? Half a one
3 slices of ginger
Red dates? 5 capsules
Water 3 times
Proper amount of salt
Production process:
1. After washing the coconut shell, stick it in both eyes with chopsticks or sharp objects, buckle it upside down on the cup and let out the water inside;
2. Then break open the shell with a machete or hammer, dig out the meat with a knife, cut off the brown clothes, cut into pieces with a thickness of 3 mm, slice the ginger, and cut the red dates in half for later use;
3. Clean up the old hen and cut it into moderate pieces;
4, drowning to remove blood foam;
5. Rinse it again after pouring out the water;
6. Then transfer to a cast iron pot, add coconut slices, ginger slices, red dates and water, cover with strong fire, boil, slow fire 1 hour, and add salt to taste.
Tips:
1, coconut pricks two eyes by atmospheric pressure principle, which is convenient for water to flow out;
2. Some people like to pour coconut water back to stew soup together, but coconut itself has sugar, and red dates also have sugar. It's too sweet to pour water back to stew. Coconut water itself is a natural drink and can be directly drunk;
3, the so-called old fire soup is actually not as old as possible, 1 hour is enough;
4, if there is no cast iron pot, you can choose casserole is better.
Brief introduction of efficacy analysis
Coconut: sweet, flat, into the stomach, spleen, large intestine; The pulp has the effects of tonifying deficiency, strengthening body resistance, invigorating qi, expelling pathogenic wind, eliminating malnutrition and killing insects. Long-term consumption can moisten the face, benefit people's strength and resist hunger, and treat filariasis and Jiang Ye's disease in children. Coconut water has the effects of nourishing, clearing away heat and relieving summer heat and quenching thirst, and is mainly used for thirst caused by summer heat and body fluid deficiency.
Old chicken: sweet in taste and slightly warm in nature. It can warm the middle warmer, tonify spleen, invigorate qi and nourish blood, tonify kidney and replenish essence, dispel evil spirits in the heart, tonify marrow and nourish yin. Judging from the effect of expelling wind, replenishing blood and tonifying qi, the older the hen is, the better the effect of expelling wind, replenishing qi and tonifying blood is.
Jujube: Sweet and warm, it belongs to the spleen and stomach meridian, and has the functions of tonifying the middle energizer, nourishing blood, calming the nerves, protecting the liver and improving human immunity. Jujube is the fruit of the spleen, which is beneficial to the skin and has the effect of pleasing skin color.
Nutritional value analysis
Chicken: Chicken meat is tender, delicious and nutritious, which has the function of nourishing and strengthening the body. Chicken has a high protein ratio and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine also believes that chicken has the effects of warming the middle warmer, invigorating qi, invigorating spleen and stomach, promoting blood circulation and strengthening tendons. Coconut: Coconut mainly contains vitamins A and C, phosphorus, potassium, sodium and other minerals, biotin. The main components in oil are decanoic acid, palmitic acid, oleic acid, lauric acid, fatty acid, free fatty acid and many sterols. These substances have the functions of supplementing human nutrition, beautifying and preventing and treating skin diseases. Coconut juice has a good effect of cooling and relieving summer heat, promoting fluid production and quenching thirst. Coconut juice also has the functions of strengthening the heart, diuresis, expelling worms, and stopping vomiting and diarrhea. Eating coconuts often helps to keep skin moist and healthy. Elasticity. Lotus seeds: Lotus seeds are rich in nutrients such as protein, carbohydrates, nicotinic acid, potassium, calcium and magnesium. It has the effects of preventing cancer, lowering blood pressure, strengthening the heart, calming the nerves, tonifying deficiency and fixing essence. Ginger: Ginger has the function of detoxification and sterilization, so when we eat preserved eggs, fish and crabs and other aquatic products, we usually put some Jiang Mo and ginger juice. Gingerol in ginger can resist aging. Old people often eat ginger to remove "age spots". Ginger extract can stimulate gastric mucosa, cause reflex excitement of vascular motor center and sympathetic nerve, promote blood circulation, strengthen stomach function, and achieve the functions of strengthening stomach, relieving pain, sweating and relieving fever. The volatile oil of ginger can enhance the secretion of gastric juice and peristalsis of intestinal wall, thus helping digestion. The mixture of gingerol and gingerol separated from ginger has obvious antiemetic effect. Ginger extract has obvious effects of inhibiting skin fungi and killing trichomonas vaginalis, and can be used to treat various carbuncle, swelling and sores. Ginger can also inhibit the activity of cancer cells and reduce the toxicity of cancer.