Current location - Recipe Complete Network - Complete breakfast recipes - Yellow cauliflower has high nutritional value, what are the delicious ways to eat yellow cauliflower?
Yellow cauliflower has high nutritional value, what are the delicious ways to eat yellow cauliflower?

Cool yellow cauliflower:Dried yellow cauliflower is soaked in warm water and then boiled for 10 minutes. Start the pot and add the cold sauce that suits you. If it is fresh yellow cauliflower remember to always blanch before eating oh. Start the pot of oil, put anise pepper, fried incense after fishing out the pepper anise, the rest of the oil heated and poured into the preparation of the ingredients, stir fry after adding soy sauce and old soy sauce, oyster sauce, and white pepper, salt and stir fry for a while add water.

If you buy yellow cauliflower when flowering, remember to be sure to take off the stamens, because the flowering of yellow cauliflower is not eaten. If you want to eat it, you can only eat it if you take off the stamens. Secondly, when the water boils, put the yellow cauliflower in the water, cook for a few minutes on it. There is also a saying that yellow cauliflower must be blanched, if not blanched may be poisoned! Put the garlic foam chili rings in a small bowl, add sugar, salt, soy sauce, vinegar, sesame oil and mix well. Then take the yellow cauliflower and these mixing ingredients, put them together and mix well and serve.

Fresh cauliflower can be served cold. I am from Hancheng, and yellow cauliflower is mainly used in our local specialty snack Hancheng Wonton. The yellow cauliflower should be dried and preserved, soaked in water when making wontons, braised in wonton vegetable soup, has a special flavor, strong and chewy. Eggs with a little salt beaten, with oil sliding eggs, oil to put more, so that tender, the bottom of the pan oil, first fried chili + cauliflower, put a little salt, add the sliding eggs, quickly stir-fried, dripping into the taste of fresh soy sauce. Be sure to hand fast, in seconds, or the eggs will be old.

Smooth eggs with oil, and to put more so that tender, the bottom of the pan oil first fried chili? Yellow cauliflower less a little salt, add the slippery egg quickly stir-fried, dripping into the flavor of fresh soy sauce must be hand block, to the second, otherwise the egg is not tender, out of the pan before sprinkling into the garlic, the next meal is ready. When the flowers, picking down the water blanch, and then dried, made into dry needle gold. To eat when taken out in advance to soak, soaked and chopped into pieces, add stock, pour starch water before starting the pot, burned into the needle gold soup. Very fresh and fresh.