Eatable.

Ingredients: 200 grams of cassava vermicelli, 100 grams of pork, 100 grams of leeks

Accessories: appropriate amount of cooking oil, a small amount of salt, appropriate amount of dark soy sauce, appropriate amount of light soy sauce, appropriate amount of oyster sauce, five spices A small amount of powder, a small amount of cooking wine, a small amount of chicken essence

1. Prepare the materials and soak the vermicelli in warm water in advance

2. Add the soaked vermicelli and simmer together, and cook over low heat until the vermicelli becomes Soft and cooked

3. After the vermicelli is cooked, add the leeks and stir-fry until the leeks are broken. Add a small amount of chicken essence and stir-fry evenly. Remove from the pot

4. Soak the vermicelli in warm water for 1-2 hours until completely cooked. Soft and translucent

5. Add enough water to cover the vermicelli and simmer over low heat.

Tapioca is cold in nature and bitter in taste. It enters the heart meridian and has the effect of reducing swelling and detoxification. It is mainly used for It is used to treat carbuncles, ulcers, bruises and pain, bruises, trauma, scabies, ringworm and other diseases. However, when eating this food, you need to pay attention. It is a toxic food, and the symptoms of poisoning are generally relatively low. If it is mild, it may cause nausea, vomiting, dizziness, etc. If it is severe, it may lead to coma, convulsions or even death from shock, so everyone must pay attention when eating it.

Protect blood vessels

Cassava contains potassium. We know that potassium plays an important role in maintaining stable blood pressure. Especially for patients with high blood pressure, their diet should be less sodium and more potassium, and cassava It is such a food, so patients with high blood pressure and other diseases can eat more cassava.

Promote intellectual development

The zinc in cassava is closely related to the intellectual development of the human brain. Generally, if more attention is paid to the intake of zinc, children's intellectual development will be better. Some. Therefore, children can eat some cassava appropriately.

Prevent constipation

Although the dietary fiber in cassava is small, it can also promote gastrointestinal motility, reduce the accumulation of feces and toxins in the body, and is very good for preventing constipation. effect.