Simply eating kelp is not a good way to get milk, kelp is rich in vitamins and carotenoids, iodine, potassium, calcium and other inorganic salts. If you can add kelp to the soup, you can add kelp to the soup. For example, you can add some kelp when you stew pork ribs. It is recommended to drink pig's trotters soup, pork ribs soup, millet porridge and other foods. The kelp can be eaten after the first month of life, and the kelp can be eaten after the first month of life.

We all know that pregnant women in October is very hard, so in this pregnancy must pay attention to all aspects of the problem, do not get cold ah, or diet to have nutrition and so on. Maternity is equally important. Especially during the sitting period, if breastfeeding to breastfeeding, there are a lot of food, which is suitable for maternal consumption, let's take a look.

Wild rice:

Not only is it delicious and nutritious, but it contains carbohydrates, protein, vitamin B1, B2, vitamin C and a variety of minerals. The motherland medicine believes that wild rice is sweet and cold in nature, and has the effect of relieving heat and toxicity, preventing thirst, facilitating two stools and promoting lactation. If the mother is not enough milk during the month, you can choose to use wild rice and pig's trotters stewed together to drink soup, is a very good lactation ingredients, the mother in the postnatal period can rest assured that the choice to eat.

Peas:

Peas, also known as green peas, sweet and flat, very rich in phosphorus, about 400 milligrams of phosphorus per 100 grams. Peas have the effect of facilitating urination, generating fluids, relieving sores, stopping diarrhea and dysentery, and promoting lactation. Green peas can be cooked lighter to eat, or with pea shoots mashed juice to take, can be lactation. If the milk is not enough flowers may wish to try this way and means.

Tofu:

Tofu has the effect of benefiting the qi and the center, generating fluids and moisturizing dryness, clearing heat and detoxification. It is also a kind of lactation food, you can make soup and drink, you can also take with brown sugar water boiled together, you can have the effect of lactation.

Peanuts:

Peanuts can be used for spleen deficiency and regurgitation, edema, women's leucorrhea, anemia and all kinds of hemorrhagic disease and lung dry cough, dry cough, postpartum lactation and other diseases. Peanuts can be suitable for maternal consumption, and is the peanut coat there is relief of anemia, can be stewed with pig's feet, milk has a very good effect.

Silkmelon:

Silkmelon is a kind of Chinese medicine, Luo taste sweet, cold, if there is inflammation of the mammary glands, hair milk lumps, milk secretion is not smooth, traditional Chinese medicine will be recommended to put the silkmelon Luo in the broth stew, for the mother can play a role in breastfeeding, but also can have the effect of replenishing the gas to nourish the blood, for the breast milk and appetizing have a very good therapeutic effect.