Lunch has become a part of white-collar work. Why do you say that? Because many white-collar workers now spend noon in the company, and there are no special requirements for lunch. Many times they even spend time in the office. Solved at the table. So what should white-collar workers eat for a better working meal?

1. Work meals should be timed, quantitative and scientifically matched

The quality of a working meal can directly involve a person’s physical health and work efficiency. Regarding how to have a good work meal, experts put forward the following suggestions:

2. Don’t eat Western fast food often

Because Western fast food is mainly fried food, it obviously has the "three highs and three highs" "Low" means high energy, high protein, high fat, low minerals, low vitamins, and low fiber.

3. Eat work meals on time

The most important thing is to eat at the appropriate time. Generally, eating between 11:00 and 13:00 at noon every day is a normal meal time. However, lunch must be eaten at the same time at noon every day to adapt to the normal function and regulation of the gastrointestinal tract.

4. Eat only 80% full for working meals

Most working meals are lunch, so it is recommended to only eat 80% full. Because after a meal, the blood in the body will be concentrated in the intestines and stomach to help digestion and absorption. During this period, the brain is in a state of ischemia and hypoxia. If you eat too much, it will prolong the time the brain is in a state of ischemia and hypoxia, thus affecting your work efficiency in the afternoon.

5. Nutritional matching should be scientific

Pay attention to the matching of work meals. You can eat more meat, fish, eggs, soy products and other foods with high protein and choline content. Because this type of food keeps the mind sharp and plays an important role in understanding and memory functions. In addition, you can also eat more lean meat, fresh fruits or juices and other low-fat foods, and ensure a certain amount of high-quality protein intake such as milk, soy milk or eggs, which can make people more responsive and quick-thinking.

6. Don’t focus on pasta

For those who prefer to eat pasta, experts say this: For a white-collar employee, if he only eats a bowl of beef noodles at noon, which The intake of three nutrients such as protein, fat, and carbohydrates is insufficient, especially some minerals, vitamins and other nutrients are lacking. Pasta will be absorbed and used by the body quickly, making you full and hungry quickly, and it is easy to feel hungry. For people who get off work late in the afternoon, or who work intensively in the afternoon, the calories they can provide are definitely not enough. It is simply impossible to ensure a sufficient supply of energy to the body throughout the afternoon, which will definitely lead to a decline in various physiological activities and work efficiency in the afternoon to varying degrees.

7. Eating too fast is not good for working in the afternoon

It is not a good thing to eat too fast for work meals, because eating too fast is not conducive to the body’s digestion and absorption of food nutrients, and it also affects the stomach. The “processing” burden on the intestines. If you eat quickly, it will also slow down the digestion and absorption of food nutrients in the gastrointestinal tract, thus affecting the normal performance of your mental or physical work ability in the afternoon.

Busy work and fast-paced life accelerate the speed of people’s actions and also accelerate the speed of aging. But you can’t make excuses to not care about your body just because you are busy. Don’t wait until your body has problems before you regret it. ?