The Moon Meal 10-day cookbook shows that pregnant women will have some omens before giving birth, but people's constitutions are very different. Some women are sensitive and can feel it immediately, while some women may not have too many abnormalities until they are born. Abortion is very dangerous for pregnant women. Let's take a look at the Moon Meal 10-day cookbook.
Little Moon Meal 10 cookbook 1 1 day: Breakfast: glutinous rice porridge, boiled eggs. Lunch: sesame oil, liver, working seed meal. Dinner: Lycium barbarum soup, five meters.
Two days: breakfast: brown sugar millet porridge, boiled eggs. Lunch: yam liver, five meters. Dinner: angel fish soup, black rice.
Day 3: Breakfast: Sweet cinnamon, boiled eggs. Lunch: fried pork liver with bamboo shoots and black rice. Dinner: fish soup, brown rice.
Day 4: Breakfast: black rice porridge, boiled eggs. Lunch: fried pork heart with lotus seeds and rice. Dinner: scallop soup and black rice.
Day 5: Breakfast: Seafood porridge, boiled eggs. Lunch: watercress, two rice. Dinner: sliced soup, rice.
Day 6: Breakfast: Chicken porridge, boiled eggs. Lunch: peanut pig's hand, working meal. Dinner: fresh carp soup, five rice.
Day 7: Breakfast: black sesame paste, boiled eggs. Lunch: stewed pigeon with tremella and five cereals. Dinner: boiled eggs, brown rice. Day 8: Breakfast: jujube porridge, boiled eggs. Lunch: stewed brown rice with papaya. Dinner: egg soup, black rice.
Day 9: Breakfast: raisins and boiled eggs. Lunch: Steamed eggs with meat, working meal. Dinner: winter melon ribs soup, white rice.
Day 10: Breakfast: fish porridge, boiled eggs. Lunch: Tianqi stewed chicken, five rice. Dinner: wooden soup, brown rice.
Pay attention to PWRH postpartum nutrition in every meal, accelerate the recovery of the body, enhance physical fitness and promote progress, help discharge lochia, supplement the nutrition lost during pregnancy, strengthen the supplement of postpartum qi and blood, and prevent postpartum moon disease.
Little Moon Meal 10 Day Recipe 2 What to eat for a little moon to restore the uterus
Coix seed porridge
Coix seed rice can be used to cook Coix seed porridge or Coix seed rice. This food has a good effect on women who are sitting in a small month. It can induce diuresis and reduce swelling, help excess water to be excreted, and do not have to worry about urine. It can also strengthen gastrointestinal function and improve digestion and absorption capacity.
mutton
Mutton is warm and sweet, which can tonify fatigue, dispel cold, warm qi and blood, and benefit kidney qi, which can not only replenish qi, but also enrich blood; It has therapeutic and tonic effects on abdominal cold pain, physical weakness and fear of cold, weak waist and knees, sallow complexion and emaciation, deficiency of both qi and blood, and physical deficiency after abortion.
Shenqi old chicken soup
Eviscerate the old hen, marinate it with yellow wine, put Codonopsis pilosula, Astragalus membranaceus, Dioscorea opposita and Jujube around the chicken, steam it over water and eat it several times. It has the effects of invigorating qi and enriching blood, and is also suitable for regulating and tonifying uterus.
milk
Milk contains calcium, vitamin A and other ingredients, and it is easily absorbed by the human body, so it helps to improve women's immunity and promote the recovery of the body.
How to care for a small confinement?
Try to eat well, sleep well, pay attention to increase nutrition, enhance the body's resistance to diseases, and promote the early repair of damaged organs. After abortion, you should eat more protein-rich foods such as fish, meat, eggs and bean products and fresh vegetables rich in vitamins to speed up your recovery.
Don't end the rest period ahead of time. It's best for women who have natural "abortion" or artificial "abortion" to rest and recuperate for about 2 1 day to 30 days. Ensure physical recovery. Of course, there is no need to stay in bed all day, which is not conducive to lochia discharge.
It is not advisable to be angry and tired. After abortion, you should stay in bed for 2-3 days, and don't engage in heavy physical labor, move things and lift heavy objects for half a month after abortion to avoid strenuous exercise.
Little Moon Meal 10 Day Recipe 3 What to eat after giving birth?
(hen's) egg
Eggs are rich in nutrition, high in protein, and contain lecithin, vitellogenin and various vitamins and minerals, which are easy to digest and suitable for women after induced abortion. Women don't have to have more than 4 ~ 6 eggs a day after induced abortion.
brown sugar
Because the glucose in brown sugar is much more than that in white sugar, drinking brown sugar will make women warm all over after induced abortion. The high content of iron in brown sugar can enrich blood for women after induced abortion. Brown sugar contains a variety of trace elements and minerals, which can induce diuresis and promote lochia discharge. Brown sugar also has the effect of relieving pain. But don't eat too much. Generally, you can't drink for more than 10 days.
soup
Chicken soup, fish soup and sparerib soup contain protein, vitamins and minerals which are easily absorbed by human body, and their delicious taste can stimulate the secretion of gastric juice and increase appetite.
millet
Millet is rich in vitamin b 1 and vitamin b2, which can help women recover their physical strength, stimulate intestinal peristalsis and increase their appetite after induced abortion.
lotus root
Lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing. It is the best vegetable for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood stasis, clear heat and promote lactation. After induced abortion, women eat more lotus roots, which can clear the accumulated blood in the abdomen as soon as possible, stimulate appetite and help digestion.
day lily
Day lily contains protein, phosphorus, iron, vitamin A, vitamin C, etc. It is nutritious and delicious, especially suitable for soup. According to Chinese medicine books, it has the functions of detumescence, diuresis, antipyretic, analgesic, blood-enriching and brain-strengthening, and can relieve abdominal pain, dysuria, pallor and restless sleep after induced abortion.
soybean sprout
Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. protein is the main raw material for growing tissue cells, which can repair the tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls, prevent bleeding, and cellulose can moisten the intestines and prevent constipation in women after induced abortion.
kelp
Kelp contains more iodine and iron, iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Women eat this vegetable more after induced abortion, which has the effect of preventing anemia. In short, the diet in the second month should be varied, with both meat and vegetables, rich in nutrition and easy to digest.
In addition: eat more nutritious food and fresh vegetables and fruits after delivery. Within half a month after induced abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid stimulating food, such as pepper and wine. In addition, it is necessary to ensure adequate iron supplementation to prevent anemia after abortion. The appropriate time for recuperation is half a month. Those who are weak, poor in constitution and have a lot of blood loss at ordinary times may extend the recuperation time as appropriate.
Diet adjustment after abortion should pay attention to the following points:
1, within half a month after induced abortion, protein should supply1.5 ~ 2g per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans and bean products.
2. Because the body is weak, it is often easy to sweat, and it is advisable to replenish water in small amounts for many times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.
3. On the basis of normal diet, appropriately limit fat. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid stimulating foods, such as pepper, wine, vinegar, pepper and ginger, which can stimulate organ congestion and increase menstrual flow. You should also avoid cold foods such as crabs, snails and mussels.
How long did the miscarriage last?
A miscarriage is ten times as bad as a big one. From a medical point of view, the damage caused by an induced abortion is far greater than that caused by normal delivery. Therefore, the recovery of nutrition after abortion should be paid attention to. Abortion and postpartum damage to the body, the loss of nutrients in the body can not be replenished in time. Surgical damage to the inner wall of uterus. Modern women are facing the double pressure of work and life, and they want to recover quickly in a short time after abortion. So how long does it take to raise a miscarriage?
1, women are forbidden to sleep together for at least one month after abortion, and it is best to rest for 45 days and have had a normal menstrual cramp before sleeping together. In short, the longer women rest after abortion, the better. Concretely, we can only have sex after 45 days of drug abortion, 60 days of induced abortion, 0/00 days of forceps curettage and 6 months of induced labor.
2. Wash the vulva 1-2 times a day with warm water to keep it clean and prevent the uterus from being infected.
3. Be sure to keep warm and not catch cold, otherwise you will catch cold.
4, abortion is like a heavy blow to the body, and you should pay attention to nutrition when eating.