Drinking ginger brown sugar during menstruation is good? Perhaps you should be more aware of the effects of brown sugar, in fact, during the physiological period to drink brown sugar water or to be cautious, although brown sugar ginger water to some extent for the physiological period is very useful, but some cases are not at will to drink, like the menstrual volume of more female friends, if you still drink brown sugar ginger water will only make the menstrual volume more and more, so female friends in the drinking of brown sugar ginger water should also be The first thing you need to do is to be careful.

Is it good to drink ginger and brown sugar during menstruation?

It is possible to drink brown sugar water during menstruation, which has a warming effect. If you have painful menstruation can ease the pain of menstruation. Brown sugar water is very helpful for women's menstruation smooth, can make the body warm, increase energy, vitalize the blood, accelerate blood circulation, menstruation will also be more smooth.

Firstly, brown sugar and ginger water has a smooth effect on women's menstruation because it warms the body, increases energy, invigorates the qi and blood, and speeds up blood circulation, so menstruation will be smoother.

Secondly, brown sugar ginger water has the effect of replenishing qi and benefiting the blood, if you feel poor spirit after menstruation, bad color, you can drink a cup of brown sugar ginger water every day, there is a very good improvement, but you can't drink too much because it is easy to catch fire.

Third brown sugar ginger water in addition to drinking, can also be used for external compresses, external compresses also have the effect of detoxification and moisturizing, such as being stung by bees, the wound is red and swollen, the pain is intolerable, you can take a little bit of brown sugar and ginger water coated in the red and swollen place, a moment of pain will be able to reduce the redness and swelling will gradually subside. In the cold and dry fall and winter seasons, the skin is easy because of the cold and dry and itchy, this time can also be used in brown sugar and ginger water scrub, clean, but also can effectively reduce the dry and itchy feeling.

Blood replenishment can choose these 2 kinds of food

1, lamb

Lamb, rich in iron content, easy to be digested and absorbed by our body, in the red meat in the middle of the blood is worthy of consumption of blood replenishment food. According to Chinese medicine, mutton is a warm food, very suitable for winter consumption. In this cold winter in, eat some light less oil mutton hot pot, or choose lean mutton loin fried vegetables to eat, and hawthorn, tomatoes stew pot of mutton food, that is very good to warm up the body and blood good.

2, fresh dark vegetables

Fresh dark vegetables contain a variety of nutrients within the composition, such as folic acid, vitamin C, these two material components are beneficial to the use of iron, for the replenishment of blood has a very good help, but also to help women to relieve the weakness of the symptoms of menstruation. It is recommended that the amount of dark-colored vegetables should be consumed between 150g and 250g per day, so that perhaps the color of the breath becomes rosy and the body becomes healthier day by day.