Summer
Summer
The weather is coming, the weather is gradually turning hot, the hot weather also affects our habits, so at this time of health care methods should be adjusted, the following is what I've prepared for the 24 seasonal points of the summer season, welcome to refer to.
Summer season health points
More into the thin food is beneficial to nourish
Experts pointed out that more into the thin food is an important method of summer diet. Such as morning and evening meals, eat porridge, lunch soup, so that both the thirst, cool, and can nourish the body. Add some lotus leaves when cooking porridge, called lotus leaf porridge, taste fragrant, porridge slightly bitter, can wake up the spleen and stomach, have to eliminate summer heat, stomach and intestines, the role of the body to quench thirst. Add some mung beans when cooking porridge or single mung bean soup, there are summer heat, thirst, heat detoxification, diuretic effect.
Late to bed and early to rise with a lunch break
After the summer, the day is long and the night is short, people go to bed late and get up early, sleep is often insufficient, and then after a busy morning, physical strength and energy consumption are relatively large. Therefore, Chinese medicine advocates summer nap, can play a "gas station" role, promote health, reduce the occurrence of diseases.
Generally speaking, the summer lunch break to 30 minutes to an hour appropriate, too long instead of feeling tired. After waking up, do not get up in a hurry, immediately into the work or study, because at this time the brain's blood supply is insufficient, there may be a transient functional disorders, so that people feel dizziness, it is best to lie down again about 10 minutes to get up.
However, the summer nap is important, but not beneficial to all people. German research has found that some people's physical condition is not suitable for napping, such as people suffering from low blood pressure, and circulatory disorders, especially due to cerebral vascular sclerosis and narrowing of the dizziness of the people, it is not suitable for napping.
The heart is quiet and naturally cool
After the summer temperature gradually hot, the human body is prone to feel irritable, love to lose their temper, some usually not too impatient people, to the summer will also be for some small things temper. Experts believe that this is due to the high temperature exacerbated people's nervousness, for the heart fire is too strong. He said that the physiological function of the heart is the main blood vessels, the main spirit. The heart is an important blood circulation organs, heart Yang Qi to promote blood circulation, the nutrient supply to the whole body, to maintain the normal physiological function of the human body. The human psyche, emotions and body can be interlinked through the neuroendocrine immune system, each other, so the summer heart fire is too strong, not only the mood is prone to ups and downs, fluctuations, but also reduces the body's immune function, the slightest error will occur in a variety of diseases, especially in older people, myocardial ischemia, cardiac arrhythmia, increased blood pressure is not uncommon.
Therefore, experts reminded that the summer to maintain a calm mind, avoid ecstasy and anger sad. "It is important to quiet the heart in summer, try to avoid losing your temper, keep your mind calm, smile and laugh, listen to music, fishing, painting, chess, planting flowers and grass and other activities can be pleasant to the heart, so that the mood is quiet, and the heart is quiet, even if it is hot summer, the human body will feel soothing, good spirits."
Avoid sweating
The Yellow Emperor's Classic of Internal Medicine states, "Summer March, this is called the tomato show; heaven and earth gas intersection, everything is gorgeous." Summer three months is the transition from spring to autumn, for the important period of growth of all things, Chinese medicine, the four seasons of the year, the summer is fire, fire in the heart, so the summer and the heart of the gas, so the summer should be late to bed and early to get up, pay attention to the "quiet".
The four taboos of summer health
1. Avoid cold water bath
Cold water bath is a lot of green men's favorite way to cool off, but the summer weather is hot, people's sweat holes muscle coupling are in the state of openness, so it is easy to invade the human body, resulting in the dark loss of yang qi. You can see the symptoms such as cold hands and feet, calf cramps, eyesight unclear, or even become feverish for unknown reasons. At the same time, even if the hot water bath, but also pay attention to the bath after the wind, especially for children.
2. Avoid drinking tea on an empty stomach
Summer weather is hot, many people like to drink tea in the shade to eliminate the summer heat, but it should be noted that, in summer, the human body's yang qi floating in the outside and the virtual in the inside, too much tea, especially when drinking tea on an empty stomach, it is very easy to lead to tea to consume the human body's yang qi, and then if it is a person who likes to eat salty, salty lead to the tea into the kidneys, eliminating the flicker of the lower kidney yang, so that it is easy to develop a painful paralysis of the feet and hands, and the lower element of the cold abdomen, the body is very weak. and the lower element of cold diarrhea, impotence, dysmenorrhea and other diseases. Therefore, summer tea, should be in the meal drink two to three cups of appropriate, there is hunger immediately stop drinking.
3. Avoid night food cold
Summer night short, older people, or physically weaker, often cold in the abdomen, it is not easy to digest the diet, lettuce, melons, etc., this is a summer food taboos, night, in particular, pay attention to the consumption of such food. At night, we should also pay attention not to eat meat, noodles, cold, sticky things, otherwise visible bloating, vomiting and diarrhea and other diseases.
4. Avoid lying in the night cold
In ancient times, there was a person, because his family generations are not long life, especially to teach health master Peng Zu. Peng Zu with this person to his home to investigate, found that the bedroom in the wall there is a hole, this hole is facing the head of the sleeper, Peng Zu let the person to plug that hole, since then, the family really long life. Originally, Chinese medicine believes that "the head is the meeting of all the sun", the head is the convergence of the human body Yang Qi, night lying blowing cold, very easy to lead to the loss of Yang Qi, days and days, the Yang Qi scattered and death. Therefore, we modern people should pay particular attention to, not sleep at night all night open air conditioning cold, this habit easily lead to cold, facial paralysis, joint pain, abdominal pain and diarrhea, the damage to the body is serious. Children should not even fan the air conditioner after they fall asleep, otherwise, they are prone to convulsions of the hands and feet, mouth shutting, wind paralysis and other diseases, and people are often unaware of the harm, the so-called deep love, but the harm is very great. Proverbs have "avoid the wind as to avoid arrows, avoid the color as to avoid chaos, plus or minus by the time clothes, less meals after the meal," the health of the mnemonic, can be understood as a summer health requirements.
Summer culture
Into the early summer, people's metabolism accelerated, the heart and brain blood supply is insufficient, often making people restless, lazy lazy. In addition, the summer temperature is high, energy consumption, nutrients with sweat loss, physical weakness, especially children and the elderly, such as the slightest attention, may be infected with disease, damage to health.
The relationship between health care and health is extremely close, therefore, from the beginning of summer, should be rationalized work and rest time, timely replenishment of nutrients, to take the correct health care methods, in order to better spend the summer.
Summer season attention to the prevention of bacillary dysentery, bacillary dysentery (bacillary dysentery) is caused by dysentery bacillus the most common intestinal infections, in addition to the fly breeding activities, but also with the summer climate suitable for dysentery bacillus reproduction, the day hot AT door like to eat cold food caused by gastrointestinal dysfunction. To not eat cold vegetables, do not eat unclean fruits and vegetables, do not eat spoiled or not fresh food, to develop the habit of washing hands before meals and after.
Early summer is prone to mouth sores and red eyes. In early summer, the climate is dry, people are prone to fire, so the mouth sore patients in this season will steeply increase. In addition to the dry climate, the triggers of mouth sores, anxiety, stress, vitamins and micronutrients intake is also very relevant. Patients with severe symptoms should be treated with topical cauterization, applying a mouth sore film and taking vitamin B2 under the guidance of a doctor.
In addition, early summer should also pay attention to the prevention of epidemic pink eye. This disease has a short incubation period, the onset of infection within 24 hours, conscious of intense pain in both eyes, photophobia and tearing, foreign body sensation. If you have red eye, you have to prevent the infection, and then you have to treat it in a timely manner.
Many people in the summer are prone to a variety of gastrointestinal problems, the reason for which, on the one hand, is due to the human body after the summer appetite naturally deteriorate, digestive function would have been affected with the weather; on the other hand, due to the people greedy for cold food, stimulate the intestines and stomach, so that the stomach by a strong low-temperature stimulation, the blood vessels suddenly contracted, the blood flow is reduced, which affects the secretion of digestive juices of the gastrointestinal tract, leading to physiological dysfunction. This leads to physiological dysfunction. Many of the elderly, children and poor digestive function is often in the summer abdominal pain, gastritis and so on.
From the way of health, in the summer to maintain the spleen and stomach, it is best to eat more dilute food, eat porridge and drink soup, not only can produce a thirst, cool, but also to nourish the body. In addition, fresh vegetables and fruits can replenish enough vitamins, water and inorganic salts.
In the food, clearing heat and dampness of the food are watermelon, bitter melon, peach, umeboshi, grass graves, tomatoes, cucumbers, green beans and so on, which have a certain role in eliminating summer heat. The food from the refrigerator, it is best not to rush to eat, should be put at room temperature for a while before eating, and do not eat too much, especially the elderly, children and chronic gastritis, indigestion should be eaten less or not eat.
Early summer weather are relatively dry, the body's daily water intake should reach 2000-2400 milliliters. As the human blood concentration is very high in the morning, easy to form blood clots, so the first thing in the morning after getting up should drink a glass of water. It is also important to replenish and maintain water throughout the day, and keeping enough water in the body can clean the intestines and prevent fire.
It is not advisable to replace water with beverages, soda, juice, cola and other beverages, containing more saccharin and electrolytes, these substances will produce adverse stimulation of the stomach, affecting digestion and appetite.
Summer days and nights are long and short, the temperature is high, the body's metabolism is strong, consumption is also large, easy to fatigue. Therefore, it is important to maintain sufficient sleep in summer to promote health. In order to ensure adequate sleep, first of all, we should do to live with discipline; secondly, we should pay attention to the bedroom ventilation, cool; thirdly, we should maintain a calm state of mind, and strive to "quiet nature cool"; fourthly, we should have an appropriate nap time, summer nap can make the brain and body systems are relaxed, conducive to the afternoon's work and study, but also to prevent heat stroke. The first step is to make sure that you have the right amount of money to pay for your work.
As the temperature rises, people often like to go out and take a cold shower. Because the human body in the sun absorbed a lot of heat, cold shower will make the whole body pores quickly closed, the heat can not be distributed and retained in the body, caused by high fever, but also due to the rapid contraction of the brain capillaries caused by the lack of blood supply, dizziness, heavy can also cause shock. The best way to do this is to make yourself sweat, take away a lot of heat from your body, and then take a bath.
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