1, nourishing the body: for the body to supplement the rich nutrition is one of the important efficacy of lily lotus red date soup, because lily lotus and red dates are highly nutritious ingredients, together with the health soup can be made for the human body to supplement the plant protein and a variety of vitamins, but also allows the body to absorb more than a dozen kinds of amino acids, these nutrients are absorbed by the human body can nourish the body strong, but also maintain the body's normal metabolism, to improve the quality of human body. The human body quality has great benefits.

2, delay aging: people eat some lily lotus red date soup can also delay aging, because this health soup is rich in vitamin a and vitamin e also has some flavonoids, can enhance the body's antioxidant capacity, and can improve the body's organs function, can let the human body to maintain a relatively young and healthy state, can delay the emergence of a variety of aging symptoms.

Expanded information:

Precautions:

1, Yin deficiency symptoms of excessive use of goji berries will appear on fire, so reduce the amount of goji berries.

2, lotus seeds and lily are cold food, if there are symptoms of cold spleen and stomach, try not to take this soup.

3, lotus seed lotus heart has a bitter taste, so in the process of consumption need to be removed clean, so as not to affect the overall taste.

4, lily and pork together is very easy to produce poisoning, so be careful not to eat these two foods together.

5, lily can not be consumed together with lamb, will lead to gastrointestinal tract dysfunction, affecting the normal operation of the digestive system.

Baidu Encyclopedia - Lily Red Date Lotus Seed Silver Ear Soup

Baidu Encyclopedia - Lotus Seed Red Date Soup