Generally speaking, the calorie of jujube without100g is about 122 calories. Specifically, the calorie of each jujube is about 37 calories, which is not a particularly high-calorie food. Jujube is rich in nutritional value. But even so, we should eat green dates in moderation at the expense of losing weight.

2 Do dates get fat after eating them? Generally speaking, eating green dates will not gain weight.

Because the calorie of jujube is relatively low, in 100 grams of jujube, the calorie is only 122 calories, which is not very high in food. Although it is higher than 52 calories in100g of slimming fruit apples, there is 165438+ in the rice we usually eat.

What fruit do you eat to lose weight in winter? Grapes are autumn fruits. Grape pulp is rich in vitamin B3, which can deeply moisturize skin, promote skin cell regeneration, resist aging, and is rich in minerals, which can protect skin and resist aging. Make grapes into wine and drink a few mouthfuls before going to bed for beauty. It can also help you sleep.

Oranges Oranges are rich in vitamin C and citric acid, which can whiten skin and resist fatigue, comparable to whitening pill! Want to whiten and worry about the side effects of whitening pill, you might as well eat more fruits to supplement vc! Moreover, hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are still a good choice to prevent coronary heart disease and arteriosclerosis.

Pear pear is the best tonic in autumn. Eating pears in autumn can clear away heat and soothe the nerves and prevent autumn dryness. The best way to pear is to use pear stew soup or syrup, such as rock sugar Sydney, China Rana lotus seed pear syrup, tremella Sydney soup, etc., which are all good supplements.

Bananas Bananas are rich in carbohydrates, and their calories are 9 1 kcal/100g (rice calories 1 15g kcal/100g), which is relatively high in the fruit industry, but it is a slimming artifact that can accelerate fat loss.