The protein contained in soybeans is as high as 40%, and its physiological value is almost close to that of meat, so it enjoys the reputation of "plant meat". Soybean fat, for human growth and development and nerve activity has a positive effect. In addition, soybean also contains more minerals, trace elements, vitamins and so on. Nutritionists have found that soybeans and other food science with food, more to improve its nutritional health value. First, soybeans and corn mix 25% of soybeans and 75% of corn mixed together, ground into powder, boiled into porridge or made of various types of reproductions, biological value can be increased to about 76%, almost comparable to beef. Soybeans are rich in protein, and contains more vegetable fat and rich in iron and so on. Corn is not only rich in protein, but also rich in magnesium calcium and other minerals, but also rich in vitamin E and carotenoids, extremely beneficial to human health. More interesting is that corn is most likely to enrich the soil selenium, and trace elements of selenium cancer prevention function has long been confirmed. It can be seen that soybeans, corn mixed food, its nutrients rich and comprehensive. In addition, soybeans and corn contain more fiber, after ingestion can strengthen the intestinal wall of its own peristalsis, have the effect of preventing colon cancer. Second, tofu with kelp Japanese prevalent tofu and kelp with food, they believe that this is "immortality" of the medicine. Soybeans used in the production of tofu, contains a substance called saponin, saponin can prevent atherosclerosis easily caused by the production of lipid peroxide, can inhibit the absorption of fat, promote the decomposition of fat. Soybeans also contain lecithin and linoleic acid, vitamin B1, vitamin E, and minerals such as iron and calcium. But saponin can promote the discharge of iodine, iodine deficiency, people are susceptible to hyperthyroidism, with eating kelp to solve this deficiency, so scientists say, tofu and kelp is a perfect meal. Third, soybean and pork chop soup Chinese folk like to use soybean and pork chop simmering thick soup, as the old, weak, the patient's conditioning and tonic food. It is fragrant, delicious, but also a nutritious hot food dishes. Soybean protein lysine content is high, methionine content is low; and ribs (i.e., animal meat) protein in the methionine content is high, the two with the cooking, amino acids can complement each other to improve the nutritional value of protein. In addition, soybeans are rich in iron content, ribs also contain iron, both eat with iron is also beneficial. >>> More articles soybeans eat this way is the most nutritious diet with: prevention of breast disease weekly recipes eight common wrong diet with drugs plus a reasonable dietary structure to effectively control blood pressure children's breakfast to pay attention to the diet with a scientific breakfast to be a hot breakfast low-fat and low-sugar three kinds of exercise can improve the sexual ability of men breast cancer favors ten kinds of women research shows that sleeping in the same bed is beneficial to men is not conducive to women from the Men's lip color to determine whether the health of three habits to keep women away from kidney deficiency four indicators to predict whether women enter menopause