Copenhagen diet is a popular diet on the Internet. According to its diet, people can lose weight within 13 days if they eat big fish and meat every day. Hearing this diet, it is estimated that many people want to try it. But it is not suitable for people with large body weight base because their diet does not meet the appropriate proportion of nutrient intake. Will the Copenhagen diet rebound?

1, will the Copenhagen diet rebound?

The Copenhagen diet worked quickly, but it also rebounded quickly.

The Copenhagen diet is based on its 13-day diet, which can quickly achieve the effect of 13-day diet. However, after resuming dieting, there will be a weight rebound, even fatter than before.

2. The reason why the Copenhagen diet will rebound.

1. Because we don't eat staple food during the diet, we control the intake of carbohydrates and break the energy balance. People lose weight when their bodies are in an uncomfortable period. After a period of adaptation, the body will regain its energy balance, and its weight will rebound and return to its original state.

2. The Copenhagen diet is actually to lose weight by eating less. Losing weight is not because of the combination of food, but because of fewer calories. Using the Copenhagen diet will greatly reduce the basal metabolic rate. /kloc-After finishing the diet for 0/3 days, the diet and energy intake will recover, but the reduced basal metabolic rate will not recover so quickly, so the weight is likely to rebound to the original weight, even fatter than before.

3. How to prevent the rebound of Copenhagen diet?

If you want to lose weight by the Copenhagen diet, you should pay attention to the following aspects:

Step by step to restore diet

After the diet in Copenhagen, it is necessary to gradually restore the diet and gradually increase the intake of carbohydrates. Be careful not to overeat, overeating will easily make your weight loss achievements go down the drain.

4, need to cooperate with the movement

Exercise can help you burn calories and fat. After losing weight successfully, besides paying attention to diet, it is very helpful to keep weight with certain exercise. It is suggested that you can do some aerobic exercise every day, such as jogging, cycling and yoga. And pay attention to more than 30 minutes of exercise time to have a good fat burning effect.

5. Tips

The Copenhagen diet is not only easy to rebound, but also easy to do harm to health, because it lacks many nutrients necessary for human body, such as grains, dairy products and minerals. It is suggested that sister paper that wants to choose this weight loss method should be used with caution.