Monday:

1, breakfast: 65g from Regan Noodles and Regan Noodles, 200ml of milk.

2. Chinese food: rice, scrambled eggs with tomatoes, 65g of rice, 50g of tomatoes and 30g of eggs. 　

3, noon: chocolate biscuits, 20 grams.

4. Dinner: rice, cauliflower roasted meat, 65g of rice, 60g of cauliflower, 25g of fresh meat, 20g of green vegetables, 0/0g of eggs/kloc, and 25g of shredded fresh meat.

Tuesday:

1, breakfast: 50 grams of cake, 20 grams of stem rice, black rice 10 grams.

2. Chinese food: rice, braised tofu, 65 grams of rice, 60 grams of tofu, 25 grams of minced fresh meat, 5 grams of laver and shrimp skin, and 0/0 gram of eggs.

3. Noon: fruit100g.

4. Dinner: rice, Yangzhou fried rice, 65g of rice, egg15g, ham10g, bean rice10g, carrot10g, Pleurotus ostreatus10g and fresh meat/kloc.

Wednesday:

1, breakfast: steamed bread with jam, egg soup with vegetables, 50g of flour, 20g of jam10g of vegetables and 0g of eggs10g.

2. Chinese food: rice, fried poached eggs, white gourd or soup with peeled shrimps, 65g of rice, minced fresh meat10g, white gourd 20g, ham10g, peeled shrimps 5g, eggs 65g and shredded pork 5g.

3, noon: 20 grams of milk and chocolate.

4. Dinner: rice, radish sparerib soup, crispy peanuts, 65g of rice, 80g of radish, 80g of ribs, crispy peanuts10g.

Thursday:

1, breakfast: pumpkin porridge, boiled eggs, 20g of stem rice, 0g of pumpkin10g, and 65g of eggs.

2. Chinese food: North jiaozi, 50 grams of flour, 35 grams of fresh meat, 70 grams of leeks, and a proper amount of three fresh seasonings.

3. Noon: fruit100g.

4. Dinner: rice, cucumber fried sausage, 65g of rice, 40g of cucumber, 25g of sausage, 20g of spinach, and egg10g.

Friday:

1, breakfast: shredded noodles with green vegetables, 20g of green vegetables, 20g of fresh meat and 60g of rice noodles (wet).

2. Chinese food: rice, roasted meat with potatoes, tomato and egg soup, 65g of rice, 40g of potatoes, 25g of fresh meat, 20g of tomatoes and egg10g.

3, noon: cake, milk, 50 grams of cake, 200 ml of milk.