I am pregnant, can I eat beef jerky and seaweed?

These are all edible.

But you can’t eat too much. There are some preservatives added to these foods. However, you can eat some fresh pork liver and sheep liver, which are blood-enriching and eyesight-improving foods. You can also eat more fresh ones. Fruits and vegetables.

Pregnant women need enough nutrition to feed their babies. Seaweed is actually a type of seaweed. If pregnant women especially want to eat seaweed, they can buy some seaweed and add some dried shrimps to make soup. This will make it more nutritious and healthier to eat.

Suggestion: Pay attention to the preservatives in snacks, and just eat some to satisfy your cravings occasionally. Just the right amount.

Eat as broad and diverse a diet as possible. Eat more high-protein, high-quality protein foods and more fruits and vegetables. Don’t drink alcohol and coffee. Quit smoking. Don’t come into contact with toxic substances.